FitnessFAQs | The Best Way To Get Flexible (FOR ADULTS) @FitnessFAQs | Uploaded July 2024 | Updated October 2024, 6 hours ago.
Want to get more flexible as an adult? Daniel and Paul Twyman discuss the most important stretching principles for increasing range of motion. Daily mobility routines and weighted stretching workouts are a good combination. This can be applied for touching your toes, back bridge, pancake, side splits and much more.

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My Flexibility Transformation As An Adult