![The Best Stretch For Plantar Fascia Foot Pain! [FAST Relief] @toneandtighten](https://i.ytimg.com/vi/NwIWTo5iWL0/maxresdefault.jpg)
Uploaded November 2024 | Updated September 2026, 2 weeks ago
⭐️ CHECK OUT THE FULL VIDEO HERE: youtu.be/vNHOj3ubzbs
The best stretch for your plantar fascia to eliminate plantar fasciitis foot pain! The key is to stretch the bottom of the foot AND the calf for maximum pain relief. Demonstrated by a physical therapist to help your foot feel better fast.
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
⭐️ CHECK OUT THE FULL VIDEO HERE: youtu.be/vNHOj3ubzbs
The best stretch for your plantar fascia to eliminate plantar fasciitis foot pain! The key is to stretch the bottom of the foot AND the calf for maximum pain relief. Demonstrated by a physical therapist to help your foot feel better fast.
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
![The Best Stretch For Plantar Fascia Foot Pain! [FAST Relief]](https://i.ytimg.com/vi/NwIWTo5iWL0/mqdefault.jpg "The Best Stretch For Plantar Fascia Foot Pain! [FAST Relief]
⭐️ CHECK OUT THE FULL VIDEO HERE: https://youtu.be/vNHOj3ubzbs
The best stretch for your plantar fascia to eliminate plantar fasciitis foot pain! The key is to stretch the bottom of the foot AND the calf for maximum pain relief. Demonstrated by a physical therapist to help your foot feel better fast.
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![10 Min Upper Body Stretch [Flexibility, Relaxation, Recovery]](https://i.ytimg.com/vi/OM5gzn9Vrhw/mqdefault.jpg "10 Min Upper Body Stretch [Flexibility, Relaxation, Recovery]
10-Minute upper body stretching routine to stretch away stiffness and pain! This follow-along workout includes the best stretches for neck, shoulders, arms, and upper back to increase flexibility, improve mobility, relieve muscle tension, and promote recovery. Perfect for beginners and effective for anyone dealing with soreness, stress, or tight muscles in the upper body.
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
🤔 Why Does My Upper Body Get Tight?
Tightness in the neck, shoulders, arms, and upper back is extremely common, especially for those who spend long hours at a desk, working on a computer, or using phones and tablets. Stress, poor posture, and repetitive movements also contribute to muscle tension, making it harder to move freely and leading to aches and pains that can affect your daily life.
🙆♂️ Are Upper Body Stretches Effective?
Yes! Stretching is one of the most effective ways to release muscle tension and improve circulation. Gentle upper body stretches help lengthen shortened muscles, increase mobility in stiff joints, and reduce the stress that builds up in your shoulders and spine. Incorporating a daily stretch routine can help prevent pain, relieve soreness, and improve overall function.
💪 Best Upper Body Stretches For Tightness And Pain
The best way to restore flexibility and mobility is to target all the major muscles in your neck, shoulders, arms, and thoracic spine. This 10-minute stretching routine is simple to follow along with and effective for reducing stiffness while promoting long-term posture and mobility improvements.
10-Minute Upper Body Stretch Routine
Upper Trap Stretch
Neck Rotation Stretch
Cross Body Stretch
Overhead Triceps Stretch
Chest Opener Stretch
Cat Cow
Thoracic Extension Stretch
Thoracic Rotation Stretch
Alternating Side Reaches
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
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TRY THESE OTHER GREAT AT-HOME FOLLOW-ALONGS FROM T&T:
🔗 8-MIN STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
🔗 8-MINUTE MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
🔗 BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
🔗 STRENGTHEN YOUR CORE IN JUST 6 MIN A DAY: https://youtu.be/pJp08smdcFk
🔗 COMPLETE CORE STRENGTH IN JUST 7 MINUTES: https://youtu.be/_TdWdFQ1Cms
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To Sleep With Shoulder Pain [Immediate Relief TONIGHT!]](https://i.ytimg.com/vi/OcgA9RxZZkE/mqdefault.jpg "How To Sleep With Shoulder Pain [Immediate Relief TONIGHT!]
Sleep better tonight with these shoulder pain relief techniques! Simple and effective tips you can use to immediately fix shoulder pain when sleeping. Physical therapist shows you how to sleep with shoulder pain to sleep better and feel more rested and energized!
✅ LINK TO DR JAREDS FAVORITE PILLOW: https://urlgeni.us/amazon/cooppillow
Why does my shoulder hurt when I sleep? 😫
If your shoulder pain flares up at night, you’re not alone. Sleeping on an irritated rotator cuff, bursitis, or shoulder impingement can increase pressure and inflammation, making it hard to find a comfortable position. Plus, being in one position for long periods can cause stiffness, making things worse when you wake up.
How to sleep with a painful shoulder 😴
Finding the right sleeping position is key to reducing shoulder pain at night. You’ll want to avoid painful extremes of positions and use proper pillow support to keep your shoulder in a neutral, pain-free position. Small changes can make a huge difference in how you feel overnight and when you wake up in the morning.
Best sleeping positions for a painful shoulder 💤
In this video, I’ll walk you through the best sleeping positions for shoulder pain relief—whether you’re a side sleeper, back sleeper, or even a stomach sleeper. Plus, I’ll show you simple adjustments you can make right now to take pressure off your shoulder and start sleeping better TONIGHT!
HOW TO SLEEP WITH SHOULDER PAIN:
0:00 Introduction
0:20 Best Sleeping Position
1:10 Best Shoulder Position
2:21 Pillows and Movement
3:14 Sleeping On Stomach
4:44 Sleeping On Back
6:14 Sleeping On Painful Side
8:06 Sleeping On Non-Painful Side
💬 Let me know in the comments which position is your favorite or how these tips affected your sleeping!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
WATCH THESE VIDEOS NEXT FOR YOUR SHOULDER:
🔗 5 GREAT EXERCISES FOR SHOULDER PAIN RELIEF: https://youtu.be/AMqT-3l0I6k
🔗 BEST STRETCHES FOR TIGHT, STIFF SHOULDERS: https://youtu.be/L86DKt7HzBY
🔗 FIX YOUR ROUNDED SHOULDERS POSTURE: https://youtu.be/YBfikh0i21w
🔗 BEST EXERCISES FOR YOUR ROTATOR CUFF: https://youtu.be/I1-ntOyFCA8
🔗 4 STEPS YOU MUST GET RIGHT TO FIX YOUR SHOULDER PAIN: https://youtu.be/6PBiOFy9xEM
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]](https://i.ytimg.com/vi/OrIyVLPjKAQ/mqdefault.jpg "Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]
Stretches and exercises to alleviate your lower back pain FAST - in as little as 60 seconds! Six great exercises you can do right at home to relieve your lower back pain and feel better. Led by a physical therapist to help your lower back feel better and help you return to doing the things that you love.
🔗 LINK TO DR JARED’S RACQUETBALLS: https://urlgeni.us/amzn/racquetballs
🔗 LINK TO DR JARED’S LACROSSE MASSAGE BALL: https://urlgeni.us/amzn/massageball
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/drjtable
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
📌 Fast-Acting Lower Back Pain Relief Exercises! [Just 60 Seconds!]
Lower back pain can hit at the worst times—whether you’re getting out of bed, standing too long, or just trying to go about your day. If you need quick relief, you’re in the right place! In this video, I’ll show you simple, effective exercises that can ease your pain in just 60 seconds.
🔍 Why Does My Lower Back Hurt?
Lower back pain can be caused by poor posture, muscle imbalances, tight hips, or even weak core muscles. Whether it’s from sitting too much or lifting something the wrong way, stiffness and discomfort in the lower back are incredibly common. The good news? The right movements can help relieve pain fast!
⚡ Quick Lower Back Pain Relief
When your lower back is tight and painful, you don’t need an hour-long workout—you need something that works now. This routine includes targeted stretches and mobility drills that release tension, improve circulation, and help your back feel better in just one minute.
🏋️ Best Exercises for Fast Lower Back Pain Relief
I’ll guide you through the best movements to unlock tight muscles, improve spinal mobility, and get you back to feeling great. These exercises are perfect for when you need fast relief—whether you’re at home, at work, or on the go!
EXERCISES IN THIS VIDEO:
MASSAGE / TRIGGER POINT RELEASE
LUMBAR ROTATION STRETCH
LUMBAR ROTATION STRETCH (OPTION 2)
PIRIFORMIS STRETCH
CHILD’S POSE STRETCH
BRIDGES
BRIDGES (OPTION 2)
BIRD DOG
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS FOR LOWER BACK PAIN RELIEF:
✅ BEST STRETCHES FOR YOUR LOWER BACK PAIN: https://youtu.be/OWERjHZbfmY
✅ 10-MIN MOBILITY FOR LOWER BACK PAIN RELIEF: https://youtu.be/5cRbDPWavhI
✅ 10-MINUTE CORE WORKOUT FOR LOWER BACK PAIN: https://youtu.be/WO1a3pWJiz0
✅ 10-MIN LOWER BACK PAIN RELIEF ROUTINE: https://youtu.be/gEOwBSYs1pk
✅ TIGHT MUSCLE RESET STRETCHING ROUTINE: https://youtu.be/0t5qTEDSGP4
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![4 Exercises To Fix Your Hunchback Posture PERMANENTLY! [Must Try!]](https://i.ytimg.com/vi/OzD0Pwk6fC0/mqdefault.jpg "4 Exercises To Fix Your Hunchback Posture PERMANENTLY! [Must Try!]
Fix forward head/hunchback posture in 4 simple steps! 🔗FULL VIDEO: https://youtu.be/kLKY9wsyLxI
Simple exercises you can do at home to reverse hunchback curve (kyphosis) in your upper back and relieve pain and tension in your upper back and neck! Fix your forward head and rounded shoulders posture with daily consistent performance of these effective exercises.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Top 5 Mobility Exercises For Flexibility And Relaxation! [Follow Along]](https://i.ytimg.com/vi/P3gx_CUR0MI/mqdefault.jpg "Top 5 Mobility Exercises For Flexibility And Relaxation! [Follow Along]
5 Best mobility exercises! 🔗FULL VIDEO: https://youtu.be/zGIe_keQM_8
5 of the best total body mobility exercises to reduce muscle tightness, improve flexibility, and promote full-body relaxation! Join us on the related video for a daily mobility workout led by a PT to help you move better, feel looser, and calm your body and nervous system. Cant wait for you to join us!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![How To ACTUALLY Fix Tight Hamstrings! [4 Steps]](https://i.ytimg.com/vi/PTx8_dAQDCE/mqdefault.jpg "How To ACTUALLY Fix Tight Hamstrings! [4 Steps]
Best exercises to PERMANENTLY fix tight hamstrings! 🔗FULL VIDEO: https://youtu.be/mh2xxZEDjek
Fix your tight hamstring muscles with these amazing stretches and exercises! Tightness in your hamstrings probably isnt caused by your muscles being too short; rather its a combination of posture, weakness, nerve tension, and hip mobility. If you address all of them with the right exercises your hamstrings start to feel A LOT better!
Of course - thats what Im leading you through with this short. Check out the linked video for complete exercises and instruction.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix Uneven Hips! [How To Align Your SI Joint At Home]](https://i.ytimg.com/vi/RXKXx6s0Uco/mqdefault.jpg "Fix Uneven Hips! [How To Align Your SI Joint At Home]
🔗 SEE THE FULL VIDEO HERE: https://youtu.be/vweg7NXZydc
How to fix uneven hips, re-align your pelvis, and feel better fast! Fix your sacroiliac (SI) joint pain with this simple technique you can do right at home. Mobilize your back and hips back into place with this effective physical therapy exercise!
**DISCLAIMER:** This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
![Fix Your Upper Back Pain! [Increase Your Thoracic Mobility]](https://i.ytimg.com/vi/Scq9hboii8I/mqdefault.jpg "Fix Your Upper Back Pain! [Increase Your Thoracic Mobility]
Increase thoracic mobility and decrease upper back pain with this convenient and effective follow-along stretching routine! The best stretches you can do right at home to increase flexibility in your upper back and eliminate pain. Led by a physical therapist so you’re sure to get the best results and feel better fast.
🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamroller
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
📌 Fix Your Upper Back Pain! [Thoracic Mobility Stretching Routine]
Struggling with stiffness or pain in your upper back? Poor thoracic mobility can lead to discomfort, poor posture, and even shoulder or neck pain. In this video, I’ll guide you through the best thoracic mobility stretches to relieve upper back pain and improve movement!
🔍 Why Does My Upper Back Hurt?
Upper back pain is often caused by tightness or stiffness in the thoracic spine—the middle portion of your back. Sitting for long hours, poor posture, and lack of movement can all contribute to tightness and discomfort. If your thoracic spine doesn’t move well, your neck and lower back may compensate, leading to even more pain.
🤔 What Is Thoracic Mobility and Why Is It Important?
Thoracic mobility refers to the ability of your upper back to move freely—especially in rotation and extension. A stiff thoracic spine can limit movement in your shoulders, affect your breathing, and contribute to pain in other areas. Improving mobility in this area helps with better posture, reduces strain on the lower back and neck, and enhances overall movement.
🏋️ Best Stretches to Improve Thoracic Mobility
This follow-along routine includes the most effective stretches and mobility drills to loosen up your thoracic spine. These movements will help relieve pain, improve posture, and restore proper movement to your upper back. Let’s get started!
THORACIC MOBILITY STRETCHING ROUTINE
EXTENSION MOBILIZATION
THORACIC EXTENSION STRETCH
THORACIC ROTATION (RIGHT)
THORACIC ROTATION (LEFT)
THORACIC WINDMILL (RIGHT)
THORACIC WINDMILL (LEFT)
💬 Let me know in the comments how these exercises feel and which ones work best for you!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Tone and Tighten and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time I post new content!
MORE GREAT VIDEOS FOR UPPER BACK PAIN RELIEF
✅ 3 FAST FIXES FOR RHOMBOID PAIN RELIEF: https://youtu.be/b4gdw4o6XM4
✅ MELT AWAY TENSION IN YOUR UPPER TRAPS: https://youtu.be/4px5_RzXmqU
✅ MELT AWAY MUSCLE KNOTS IN YOUR UPPER BACK: https://youtu.be/0phEzxzfUiI
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
