Simonster Strength | THE BEST NORDIC CURL TUTORIAL | Master the Nordic Curl @SimonsterStrength | Uploaded August 2024 | Updated October 2024, 1 hour ago.
Programs: baseblocks.com

Equipment (discount applied): www.baseblocks.fit/?simonster

On the BaseBlocks+ app, you can access all my programs with a single subscription. This includes generic and skill-specific programs such as:

GENERAL:

Bodyweight Basics 1-6 (Beginner series)
Intermediate Cali 1-2
Advanced Cali 1-2
Weighted Cali
Barbell x Bodyweight (calisthenics mixed with compound barbell exercises)

SKILL-SPECIFIC:

Nordic Curl 1-2
Pistol Squat 1-2
Human Flag 1-3
Planche 1-3
Front Lever 1-3
Back Lever 1-3
HSPU 1-3
90DPU
Tiger bend
Rings Muscle-up 1-3
Bar Muscle-up 1-2