Uploaded March 2026 | Updated September 2026, 24 minutes ago

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Get the revamped 16 week program HERE:
➢calgarybarbell.com/16-week-program

OUR POWERLIFTING PROGRAMS
➢calgarybarbell.com/training-app

OUR APPAREL
➢https://www.calgarybarbell.shop

COACHING
➢calgarybarbell.com

Follow us on social media:

INSTAGRAM
➢instagram.com/calgarybarbell

DISCORD
➢discord.gg/z7pJdUx

Timestamps (FAQ Chapters):

0:00 Intro – Free 16 Week Program + Why This Video Exists
1:13 Q1: I Didn’t Get the Program – Where Is It?
1:55 Q2: How Do I Open and Use the Program?
2:40 Q3: What Do F’s and R’s Mean (Old Program)?
3:39 Q4: Should RPE Stay the Same Across Sets?
4:40 Q5: What Is RPE? (Quick Explanation)
5:49 Q6: How Do I Run This Program Into a Meet?
6:58 Q7: Can I Repeat the Program?
8:12 Q8: What RPE Should I Use for Accessories?
8:28 Q9: How Should I Split Training Days?
10:26 Q10: How Long Should Workouts Take?
11:46 Q11: The Program Feels Too Easy – Should I Adjust Maxes?
12:42 Q12: How Often Should I Test My Maxes?
13:43 Q13: What Max Should I Enter in the Program?
15:09 Q14: Can I Modify the Program or Add Exercises?
17:55 Outro – App, Coaching, & Final Notes