Uploaded June 2025 | Updated September 2026, 7 hours ago
🔽 CHECK THIS OUT! 🔽
📺 More videos to check out!
ALL of my Fitness Over 50 videos: bit.ly/2LAmzeN
EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! youtu.be/66PDe7GQHwo
Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis youtu.be/oBoZBT-2CQw
Exercise SECRET to Reverse Osteoporosis youtu.be/md_CM4vx0ro
Toned Arm Workout for Women Over 50+ | Fix Bat Wings & Flabby Arms! youtu.be/Hainjsxx9s4
TIMESTAMPS:
0:00 Why should you do this exercise?
1:35 The full body benefits
3:22 Suggested Progressions
4:22 Basic Set up for the exercise
5:03 Duration
5:54 Tell us in the comments...
Looking for the best exercise for women over 50 that builds strength, improves balance, supports bone health, and boosts digestion, all without any equipment? In this video, I’ll show you how to do the horse stance squat, a powerful, ancient movement that transforms your body from the core down to your feet. This full-body, at-home exercise enhances flexibility, stimulates bone cell growth, strengthens your pelvic floor, supports your circulatory and lymphatic systems, and even sharpens your mental focus. Whether you're dealing with aging joints, fall risk, or digestive sluggishness, this move can help. I’m Glory B, 65 years old, and living proof that it’s never too late to feel strong and age gracefully. Join me and start building a healthier, more resilient body today!
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
💌 HOW TO FIND ME / FOLLOW ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
Check out my LTK shop shopltk.com/explore/GloryB-TV
Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
EMAIL | Glory@GloryB-TV.com
Subscribe to my newsletter: gloryb-tv.com/get-tips
Check out my website: gloryb-tv.com
☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
~~~~
💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF auto-applied – DRMTLGY SKINCARE bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
10% OFF CurrentBody with code GLORYCB go.shopmy.us/p-19175306
30% OFF PMD BEAUTY with code GLORY30 go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
20% OFF – GIN AMBER BEAUTY with code GLORY20 ginamber.com
15% OFF auto-applied – Kerotin Hair Regrowth products bit.ly/3cYOz76
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
10% OFF QUEEN MUSIA makeup with code GloryB-QM go.shopmy.us/p-16768071
CLOTHES, SHOES, & ACCESSORIES
12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb
10% OFF COSY ISLAND SHOES with code YT10gloryb cosyisland.co/95145
12% OFF LILYSILK – one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
~~~~
🔽 CHECK THIS OUT! 🔽
📺 More videos to check out!
ALL of my Fitness Over 50 videos: bit.ly/2LAmzeN
EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS! youtu.be/66PDe7GQHwo
Two Extremely Effective Bone-Building Exercises to Reverse Osteoporosis youtu.be/oBoZBT-2CQw
Exercise SECRET to Reverse Osteoporosis youtu.be/md_CM4vx0ro
Toned Arm Workout for Women Over 50+ | Fix Bat Wings & Flabby Arms! youtu.be/Hainjsxx9s4
TIMESTAMPS:
0:00 Why should you do this exercise?
1:35 The full body benefits
3:22 Suggested Progressions
4:22 Basic Set up for the exercise
5:03 Duration
5:54 Tell us in the comments...
Looking for the best exercise for women over 50 that builds strength, improves balance, supports bone health, and boosts digestion, all without any equipment? In this video, I’ll show you how to do the horse stance squat, a powerful, ancient movement that transforms your body from the core down to your feet. This full-body, at-home exercise enhances flexibility, stimulates bone cell growth, strengthens your pelvic floor, supports your circulatory and lymphatic systems, and even sharpens your mental focus. Whether you're dealing with aging joints, fall risk, or digestive sluggishness, this move can help. I’m Glory B, 65 years old, and living proof that it’s never too late to feel strong and age gracefully. Join me and start building a healthier, more resilient body today!
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
💌 HOW TO FIND ME / FOLLOW ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
Check out my LTK shop shopltk.com/explore/GloryB-TV
Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
EMAIL | Glory@GloryB-TV.com
Subscribe to my newsletter: gloryb-tv.com/get-tips
Check out my website: gloryb-tv.com
☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
~~~~
💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF auto-applied – DRMTLGY SKINCARE bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10 OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
10% OFF CurrentBody with code GLORYCB go.shopmy.us/p-19175306
30% OFF PMD BEAUTY with code GLORY30 go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
20% OFF – GIN AMBER BEAUTY with code GLORY20 ginamber.com
15% OFF auto-applied – Kerotin Hair Regrowth products bit.ly/3cYOz76
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
10% OFF QUEEN MUSIA makeup with code GloryB-QM go.shopmy.us/p-16768071
CLOTHES, SHOES, & ACCESSORIES
12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb
10% OFF COSY ISLAND SHOES with code YT10gloryb cosyisland.co/95145
12% OFF LILYSILK – one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
~~~~
