Uploaded August 2026 | Updated September 2026, 2 weeks ago

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When it comes to exercise, harder isn't always better.

Dr. Stephen Petteruti discusses why regular walking deserves particular attention for men concerned about prostate health, and why you shouldn't assume that running, HIIT, or another high-intensity workout automatically provides greater benefit.

The takeaway isn't to stop exercising intensely if you enjoy it. It's to recognize the value of something much simpler: getting out and walking consistently.

#Walking #ProstateCancer #ProstateHealth #Exercise #MensHealth #CancerExercise #HealthyAging #Fitness #IntellectualMedicine #DrStephenPetteruti