Uploaded April 2023 | Updated September 2026, 10 hours ago
Highest quality gym/street gear - 3sb.co
JOIN OUR DISCORD! - discord.gg/eQUpUCt4Mp
-[GET MY PROGRAMS] kizentraining.com
Check out my PODCAST! -https://linktr.ee/50percentfacts
LIVE ON TWITCH! twitch.tv/silentmikke
search silentmikke!
-Business inquiries: silentmike95@gmail.com
INSTAGRAM: @silentmikke
TWITTER: @silentmikke
Welcome to my Dumbbell ONLY Leg Workout! In this video, I'll show you how to get an amazing lower body workout using just a set of dumbbells. We'll be focusing on three exercises: Bulgarian split squats, walking lunges, and Romanian deadlifts.
First up, Bulgarian split squats. This exercise is great for targeting your quads, glutes, and hamstrings, and can really challenge your balance and stability. I'll demonstrate proper form and give you tips on how to modify the exercise if needed.
Next, we'll move on to Romanian deadlifts. This exercise is excellent for targeting your hamstrings, glutes, and lower back, and can help improve your posture and stability. I'll show you how to do them safely and effectively with dumbbells.
Finally, we'll finish off the workout with walking lunges. This classic exercise is perfect for building strength and endurance in your legs and glutes. I'll show you how to perform them with proper form and offer some variations to make the exercise more challenging or easier, depending on your fitness level.
And to top it all off, we'll finish the workout with pull ups to engage your upper body and core. Whether you're a beginner or advanced athlete, this workout is sure to challenge you and help you achieve your fitness goals.
So grab your dumbbells and let's get started! Don't forget to like and subscribe for more workouts and fitness tips.
#fitness #gym #workout #dumbbell #legday #legworkout #viral #youtube #funny
Highest quality gym/street gear - 3sb.co
JOIN OUR DISCORD! - discord.gg/eQUpUCt4Mp
-[GET MY PROGRAMS] kizentraining.com
Check out my PODCAST! -https://linktr.ee/50percentfacts
LIVE ON TWITCH! twitch.tv/silentmikke
search silentmikke!
-Business inquiries: silentmike95@gmail.com
INSTAGRAM: @silentmikke
TWITTER: @silentmikke
Welcome to my Dumbbell ONLY Leg Workout! In this video, I'll show you how to get an amazing lower body workout using just a set of dumbbells. We'll be focusing on three exercises: Bulgarian split squats, walking lunges, and Romanian deadlifts.
First up, Bulgarian split squats. This exercise is great for targeting your quads, glutes, and hamstrings, and can really challenge your balance and stability. I'll demonstrate proper form and give you tips on how to modify the exercise if needed.
Next, we'll move on to Romanian deadlifts. This exercise is excellent for targeting your hamstrings, glutes, and lower back, and can help improve your posture and stability. I'll show you how to do them safely and effectively with dumbbells.
Finally, we'll finish off the workout with walking lunges. This classic exercise is perfect for building strength and endurance in your legs and glutes. I'll show you how to perform them with proper form and offer some variations to make the exercise more challenging or easier, depending on your fitness level.
And to top it all off, we'll finish the workout with pull ups to engage your upper body and core. Whether you're a beginner or advanced athlete, this workout is sure to challenge you and help you achieve your fitness goals.
So grab your dumbbells and let's get started! Don't forget to like and subscribe for more workouts and fitness tips.
#fitness #gym #workout #dumbbell #legday #legworkout #viral #youtube #funny
