Colleen Marie Cares | The BEST DIET while Intermittent Fasting...its NOT what you think @colleenmariet | Uploaded August 2023 | Updated October 2024, 41 minutes ago.
The best diet while alternate day fasting. A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
DOWNLOAD ADF CHALLENGE 👉🏾 bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 bit.ly/42jvDYM
BEST ADF BOOK 👉🏾 amzn.to/42TKVnL
LMNT ELECTROLYTES drinklmnt.com/COLLEENMARIE
COLLAGEN I use 👉🏾 bit.ly/3IxXQRs
THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: amzn.to/3Aq0I17
Editor: iMovie
0:00 Introduction
0:33 Past Easting Struggles
1:24 What to look forward to
2:16 The Ideal ADF Diet
3:32 Why it works
10:46 Benefits
20:13 Sample Meal Ideas
31:11 Supplements, Vitamins, Meds
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#intermittentfasting #health #listenable
The best diet while alternate day fasting. A beginner's guide to alternate day fasting to start a weight loss journey. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
DOWNLOAD ADF CHALLENGE 👉🏾 bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 bit.ly/42jvDYM
BEST ADF BOOK 👉🏾 amzn.to/42TKVnL
LMNT ELECTROLYTES drinklmnt.com/COLLEENMARIE
COLLAGEN I use 👉🏾 bit.ly/3IxXQRs
THE MAGIC BY RHONDA BYRNE 👉🏾 amzn.to/3WvEXHt
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: amzn.to/3Aq0I17
Editor: iMovie
0:00 Introduction
0:33 Past Easting Struggles
1:24 What to look forward to
2:16 The Ideal ADF Diet
3:32 Why it works
10:46 Benefits
20:13 Sample Meal Ideas
31:11 Supplements, Vitamins, Meds
💖 A B O U T M E 💖
NY
5'10
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#intermittentfasting #health #listenable
![PREVENT BINGE EATING while ALTERNATE DAY FASTING | ADF BEGINNERS GUIDE to LOSE WEIGHT FAST [2023]](https://i.ytimg.com/vi/yrYtO0KS4Ys/hqdefault.jpg "PREVENT BINGE EATING while ALTERNATE DAY FASTING | ADF BEGINNERS GUIDE to LOSE WEIGHT FAST [2023]
DOWNLOAD MAY CHALLENGE 👉🏾 https://bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 https://bit.ly/42jvDYM
LMNT ELECTROLYTES http://drinklmnt.com/COLLEENMARIE
COLLAGEN I use 👉🏾 https://bit.ly/3IxXQRs
SOURSOP BITTERS https://amzn.to/3AXBlEh
A beginners guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: https://amzn.to/3Aq0I17
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health")
![ALTERNATE DAY FASTING MISTAKES to AVOID for MAX WEIGHT LOSS [2023]](https://i.ytimg.com/vi/z_ghsjv_7J0/hqdefault.jpg "ALTERNATE DAY FASTING MISTAKES to AVOID for MAX WEIGHT LOSS [2023]
DOWNLOAD MAY CHALLENGE 👉🏾 https://bit.ly/3Noz0tu
Binge Watch this ADF PLAYLIST 👉🏾 https://bit.ly/3oEJDv8
ADF FACEBOOK GROUP 👉🏾 https://bit.ly/42jvDYM
LMNT ELECTROLYTES http://drinklmnt.com/COLLEENMARIE
COLLAGEN I use 👉🏾 https://bit.ly/3IxXQRs
SOURSOP BITTERS https://amzn.to/3AXBlEh
A beginners guide to alternate day fasting to start a weight loss journey in the new year. This video includes tips and hacks I used to lose over 60 lbs in 8 months effortlessly, reduce inflammation, shrink the waist, beat chronic illness, reverse type 2 diabetes, lower cholesterol, and become the dream version of yourself today.
📧 E M A I L📧
moiyshee@yahoo.com
📷 P R O D U C T I O N 📷
Camera: https://amzn.to/3Aq0I17
Editor: iMovie
💖 A B O U T M E 💖
NY
510
Jamaican/American
I appreciate you!
Best,
Colleen
*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.
#alternatedayfasting #weightloss #health")
