Creatively United for the Planet | The Art of Self Care: Building Immunity and Resilience @creativelyunited | Uploaded June 2020 | Updated October 2024, 17 hours ago.
Learn a number of proven ways to reduce anxiety, boost your immune system and feel lighter and brighter with simple techniques provided by three professionals with many years of experience.

Author, Karen Ledger, a respected health educator and nurse therapist, who has worked in the fields of health, mental health and community development for over 40 years, discusses the effectiveness of the Emotional Freedom Technique (EFT), also known as tapping; retired clinical counsellor/psychotherapist, Gene Furbee, shares personal insight and a fun look into what makes laughter the best medicine of all; and Somatic practitioner and musician, Greg Augustine, provides some tips for avoiding and reducing back pain, plus some musical moments.

Presenter links:
karenledger.ca
laughteryoga.org
victorialaughteryogaclub.wordpress.com
soma4living.com

creativelyunited.org
climateandthearts.org
ecoforestry.ca