Uploaded March 2026 | Updated September 2026, 2 weeks ago
We've forgotten something very important.
The art of doing nothing.
In this conversation with psychologist Jocelyn Brewer, she shared a fascinating observation.
She went to the Woodford Folk Festival for the first time in 18 years.
No rushing.
No multitasking.
Just enjoying the moment.
And something remarkable happened.
Her resting heart rate dropped from 68 to 58
and her heart rate variability improved dramatically.
Why?
Because her nervous system finally had permission to relax.
Sometimes the most powerful health intervention is not another supplement, diet, or biohack.
Sometimesโฆ
It's simply rest.
And in a world addicted to productivity, that might be the hardest thing of all.
What helps your nervous system relax?
Watch the full conversation here:
youtube.com/watch?v=ymG7365ElhE&t=370s
Share your thoughts in the comments ๐
#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #Wellness #Mindfulness
We've forgotten something very important.
The art of doing nothing.
In this conversation with psychologist Jocelyn Brewer, she shared a fascinating observation.
She went to the Woodford Folk Festival for the first time in 18 years.
No rushing.
No multitasking.
Just enjoying the moment.
And something remarkable happened.
Her resting heart rate dropped from 68 to 58
and her heart rate variability improved dramatically.
Why?
Because her nervous system finally had permission to relax.
Sometimes the most powerful health intervention is not another supplement, diet, or biohack.
Sometimesโฆ
It's simply rest.
And in a world addicted to productivity, that might be the hardest thing of all.
What helps your nervous system relax?
Watch the full conversation here:
youtube.com/watch?v=ymG7365ElhE&t=370s
Share your thoughts in the comments ๐
#DrRonEhrlich #Australia #UnstressHealth #UnstressPodcast #Wellness #Mindfulness
