Uploaded September 2022 | Updated September 2026, 2 weeks ago
𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
✔️Instagram ➢ instagram.com/calimove
✔️Facebook ➢ facebook.com/pages/Calisthenic-Movement/154846744637610
Music: ➢ epidemicsound.com
Studies:
suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html
bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks
semanticscholar.org/paper/An-Electromyographic-Analysis-of-the-Ab-Slide-Leg-Youdas-Guck/902f1bf156f6870ff985d57713f7fb8b0763be19
𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 🔥 calimove.com 🔥
✔️Instagram ➢ instagram.com/calimove
✔️Facebook ➢ facebook.com/pages/Calisthenic-Movement/154846744637610
Music: ➢ epidemicsound.com
Studies:
suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html
bretcontreras.com/long-lever-posterior-tilt-planks-kick-shit-traditional-planks
semanticscholar.org/paper/An-Electromyographic-Analysis-of-the-Ab-Slide-Leg-Youdas-Guck/902f1bf156f6870ff985d57713f7fb8b0763be19










