Uploaded August 2026 | Updated September 2026, 2 weeks ago

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In this "Lessons" episode, Matt Gutman, ABC Chief National Correspondent and bestselling author, shares his journey of understanding and overcoming the panic attacks that followed him even after thousands of hours on live television. Drawing from his own experiences, he explains how the body’s natural stress response can trigger panic, why repeated exposure alone may not address its deeper causes, and how processing buried emotions helped him build greater resilience. Matt also explores the role of therapy, breathwork, exercise, movement, and human connection, offering practical insights into managing anxiety, regulating stress, and developing a healthier relationship with the body’s response to fear.

➡️ Show Links
successstorypodcast.com
YouTube: youtu.be/8byFJIGBa3Y
Apple: podcasts.apple.com/us/podcast/matt-gutman-chief-national-correspondent-at-abc-news/id1484783544
Spotify: open.spotify.com/episode/0h7u5uTcUUEDtTbIjl8meU

➡️ Watch the Podcast on YouTube
youtube.com/c/scottdclary