The 8-Week Pull-Up Challenge (Everyone Can Do!) @calimove
The 8-Week Pull-Up Challenge (Everyone Can Do!) @calimove
Calisthenicmovement | The 8-Week Pull-Up Challenge (Everyone Can Do!) @calimove | Uploaded August 2020 | Updated October 2024, 15 hours ago.
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00:29 Beginner Progressions
02:35 Advanced Progressions
02:58 Which Grip
03:45 Workout Schedule (Overview)
04:23 Workout A
06:11 Workout B
07:37 Workout C
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The 8-Week Pull-Up Challenge (Everyone Can Do!) @calimove

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