Peter H. Diamandis | The 80% Full Rule | MOONSHOTS @peterdiamandis | Uploaded August 2024 | Updated October 2024, 17 hours ago.
How do we know when we’re 80% full? 🌿🍽️ In Okinawa’s Hara Hachi Bu, the strategy is simple: pre-plate your food so there’s only enough on your table to fill your stomach 80%. In this clip from Moonshots podcast, Dan Buettner explains how this practice can help control portions and promote longevity.

Watch full episode: youtu.be/vji6pMKMtAI?si=BzcsBT1x-D_SymBa

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