Uploaded July 2026 | Updated September 2026, 2 weeks ago
Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.
Chapters at the bottom ⬇️
In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking skin. From reducing sleep lines and supporting collagen production to creating the perfect sleep environment, these are products I use consistently and love.
In this episode I talk about:
• Sleep&Glow Omnia Pillow – Why I swapped to a beauty pillow designed to help reduce sleep creases, support side sleepers and protect facial skin overnight.
• Sleep&Glow Pillow Bra – How this helps minimise chest wrinkles and supports the delicate skin on the décolletage while you sleep.
• Weighted Blanket – Why deep pressure can help calm the nervous system, promote relaxation and improve sleep quality.
• Valerie Evening Essential – The evening supplement I use to help me unwind before bed and support a restful night’s sleep.
• Metagenics Magnesium – Why magnesium has become part of my bedtime routine to help relaxation and support healthy sleep.
• Ocushield Blue Light Blocking Glasses – How reducing blue light exposure in the evening can support your natural melatonin production and help you prepare for sleep.
• Rejuvenated Collagen – Why collagen is one of my favourite daily wellness supplements to support healthy skin, hair, nails and overall skin health.
Products Mentioned
Sleep&Glow (Omnia Pillow & Pillow Bra)
sleepandglow.com/?a_aid=5e6bd29b768fd
Discount code: FACEYOGA10 for 10% off site-wide.
Rejuvenated Collagen
rejuvenated.com
Use code DC for 10% off.
Valerie Night Supplement
wearevalerie.com/products/evening-essential-vitamin-botanical-shots
Use code FACEYOGA for 30% off.
Metagenics Magnesium
metagenics.co.uk/megamag-night-plus.html?_gl=1*1ht5db*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw0o3SBhBVEiwAh28-jX12qlFyLYAjh8IjkKrkkbFca5SjuuLJERr_JHHzhb-kQPCBzr94xhoC-AgQAvD_BwE&gbraid=0AAAAADkXTGMrbiiU4xeAtu4RQ4P1mBdk1
Ocushield Blue Light Blocking Glasses
ocushield.com/?abralink=FACEYOGA15
Use code FACEYOGA15 for 15% off.
Find more Face Yoga, natural skincare, wellness tips and online courses at:
faceyogaexpert.com
If you enjoyed this episode, please subscribe, leave a review and share it with someone who would love natural beauty, better sleep and holistic wellness.
00:00 My Favourite Products for Better Sleep
00:44 Why Sleep Hygiene Matters
01:56 My #1 Sleep Product: Omnia Beauty Pillow
05:40 Why I Love a Weighted Blanket
07:23 Prevent Chest Wrinkles While You Sleep
09:41 Blue Light Glasses for Better Sleep
11:31 Blue Light-Free Bedroom Lighting
12:18 My Nighttime Drink for Deep Sleep & Skin Repair
12:48 Magnesium Benefits Before Bed
13:01 Evening Herbal Formula for Better Sleep
14:09 Collagen for Overnight Skin Repair
17:15 Final Tips & Sleep Course
Good sleep is one of the most powerful beauty and wellness tools we have. As the Face Yoga Expert, I’ve spent over 20 years exploring natural ways to support healthy skin, reduce stress and improve sleep quality.
Chapters at the bottom ⬇️
In this solo episode, I’m sharing the seven products I genuinely use as part of my evening routine to help me sleep deeply and wake up with smoother, healthier-looking skin. From reducing sleep lines and supporting collagen production to creating the perfect sleep environment, these are products I use consistently and love.
In this episode I talk about:
• Sleep&Glow Omnia Pillow – Why I swapped to a beauty pillow designed to help reduce sleep creases, support side sleepers and protect facial skin overnight.
• Sleep&Glow Pillow Bra – How this helps minimise chest wrinkles and supports the delicate skin on the décolletage while you sleep.
• Weighted Blanket – Why deep pressure can help calm the nervous system, promote relaxation and improve sleep quality.
• Valerie Evening Essential – The evening supplement I use to help me unwind before bed and support a restful night’s sleep.
• Metagenics Magnesium – Why magnesium has become part of my bedtime routine to help relaxation and support healthy sleep.
• Ocushield Blue Light Blocking Glasses – How reducing blue light exposure in the evening can support your natural melatonin production and help you prepare for sleep.
• Rejuvenated Collagen – Why collagen is one of my favourite daily wellness supplements to support healthy skin, hair, nails and overall skin health.
Products Mentioned
Sleep&Glow (Omnia Pillow & Pillow Bra)
sleepandglow.com/?a_aid=5e6bd29b768fd
Discount code: FACEYOGA10 for 10% off site-wide.
Rejuvenated Collagen
rejuvenated.com
Use code DC for 10% off.
Valerie Night Supplement
wearevalerie.com/products/evening-essential-vitamin-botanical-shots
Use code FACEYOGA for 30% off.
Metagenics Magnesium
metagenics.co.uk/megamag-night-plus.html?_gl=1*1ht5db*_up*MQ..*_gs*MQ..&gclid=CjwKCAjw0o3SBhBVEiwAh28-jX12qlFyLYAjh8IjkKrkkbFca5SjuuLJERr_JHHzhb-kQPCBzr94xhoC-AgQAvD_BwE&gbraid=0AAAAADkXTGMrbiiU4xeAtu4RQ4P1mBdk1
Ocushield Blue Light Blocking Glasses
ocushield.com/?abralink=FACEYOGA15
Use code FACEYOGA15 for 15% off.
Find more Face Yoga, natural skincare, wellness tips and online courses at:
faceyogaexpert.com
If you enjoyed this episode, please subscribe, leave a review and share it with someone who would love natural beauty, better sleep and holistic wellness.
00:00 My Favourite Products for Better Sleep
00:44 Why Sleep Hygiene Matters
01:56 My #1 Sleep Product: Omnia Beauty Pillow
05:40 Why I Love a Weighted Blanket
07:23 Prevent Chest Wrinkles While You Sleep
09:41 Blue Light Glasses for Better Sleep
11:31 Blue Light-Free Bedroom Lighting
12:18 My Nighttime Drink for Deep Sleep & Skin Repair
12:48 Magnesium Benefits Before Bed
13:01 Evening Herbal Formula for Better Sleep
14:09 Collagen for Overnight Skin Repair
17:15 Final Tips & Sleep Course
