Uploaded May 2017 | Updated September 2026, 4 hours ago
It's Summer Cut time again and as I begin to shed fat, I'm starting to notice where my weak points are with my physique. Naturally, I questioned why I have these weak points and some obvious factors stuck out. These are the seven biggest fitness mistakes I have made over the history of my training career that have contributed to me not reaching my goals.
Below is a summary, with more detail available in the video:
01) Starting too late
02) Following shitty workout programs from magazines instead of finding and using tried and tested programs like 5x5
03) Sticking with strength training for too long
04) Pretending that aesthetics and how you look wasn't important
05) Not including hypertrophy/bodybuilding muscle-building exercises and programming
06) Winging nutrition and not tracking food
07) Alcohol
DISCLAIMER: THE INFORMATION IN THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY - PLEASE ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY MEDICAL ACTION REGARDING YOUR HEALTH.
It's Summer Cut time again and as I begin to shed fat, I'm starting to notice where my weak points are with my physique. Naturally, I questioned why I have these weak points and some obvious factors stuck out. These are the seven biggest fitness mistakes I have made over the history of my training career that have contributed to me not reaching my goals.
Below is a summary, with more detail available in the video:
01) Starting too late
02) Following shitty workout programs from magazines instead of finding and using tried and tested programs like 5x5
03) Sticking with strength training for too long
04) Pretending that aesthetics and how you look wasn't important
05) Not including hypertrophy/bodybuilding muscle-building exercises and programming
06) Winging nutrition and not tracking food
07) Alcohol
DISCLAIMER: THE INFORMATION IN THIS VIDEO IS FOR EDUCATIONAL PURPOSES ONLY - PLEASE ALWAYS CONSULT YOUR DOCTOR BEFORE TAKING ANY MEDICAL ACTION REGARDING YOUR HEALTH.
