Uploaded August 2026 | Updated September 2026, 3 hours ago
My name is Kofuzi, and I’m a 46 year old non elite runner. It’s been over 3 years since my last marathon PB, and I fear my fastest days are behind me. But I’m not ready to concede that without a fight. I’ll be running Berlin Marathon this year, and I’ll be relying heavily on my favorite marathon prep session - the 6x6
0:00 intro
0:39 6x6 mon
4:11 easy tues
8:30 easy wed
9:55 6x6 thu
11:48 easy fri
12:58 long run sat
17:24 trail sun
Disclosures: there are some products depicted in this video that may have been provided for review. however, no one is paying me to make this video or to include their brand in this video
Additionally, I am currently working with The Feed on a variety of videos over a several month period. However, this particular video is not sponsored by The Feed
subscriber count at time of upload: 241,160
My name is Kofuzi, and I’m a 46 year old non elite runner. It’s been over 3 years since my last marathon PB, and I fear my fastest days are behind me. But I’m not ready to concede that without a fight. I’ll be running Berlin Marathon this year, and I’ll be relying heavily on my favorite marathon prep session - the 6x6
0:00 intro
0:39 6x6 mon
4:11 easy tues
8:30 easy wed
9:55 6x6 thu
11:48 easy fri
12:58 long run sat
17:24 trail sun
Disclosures: there are some products depicted in this video that may have been provided for review. however, no one is paying me to make this video or to include their brand in this video
Additionally, I am currently working with The Feed on a variety of videos over a several month period. However, this particular video is not sponsored by The Feed
subscriber count at time of upload: 241,160
