Uploaded March 2026 | Updated September 2026, 2 weeks ago
In this episode of Over 50 and Flourishing, I sit down with attachment theory expert Thais Gibson for a powerful conversation about love, trauma, and the patterns that shape our relationships. Thais Gibson, PhD, is a relationship expert and the creator of Integrated Attachment Theory, a framework designed to help people understand and heal attachment patterns at their root.
We break down the four attachment styles and how they influence everything from marriage to friendships to the way we see ourselves. We also talk about the connection between attachment and rising divorce rates, how modern parenting may be shifting attachment styles, and how conditioning is not just from childhood.
Thais explains how you can rewire 40, 50, even 60 years of trauma through simple daily practices that regulate your nervous system and heal core wounds.
Chapters
0:00 -Welcome Attachment Theory Expert Thais Gibson
1:02 -What Is Attachment Theory?
2:14 -Secure Attachment Style
4:51 -Anxious Attachment Style
6:59 -How Your Childhood Shapes Your Attachment Style
9:14 -Are We Getting Better at Parenting?
15:00 -Dismissive Avoidant Attachment
24:23 -Fearful Avoidant Attachment
26:01 -Can You Change Your Attachment Style?
29:11 -Understanding Trauma Triggers
31:20 -3-Step Tool to Rewire Your Core Wounds
35:50 -Neuroplasticity & Healing at Any Age- It's Never Too Late
48:59 -The 5 Pillars of Healing
52:09 -How to Communicate Your Needs & Build Secure Relationships
Resources:
-Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.
-Take the FREE Attachment Style Quiz: attachment.personaldevelopmentschool.com/?_gl=1*5u7kwl*_gcl_aw*R0NMLjE3NzIwNDg3MTAuQ2p3S0NBaUEyUHJNQmhBNEVpd0F3cEh5QzlLY01VZkxVaE9HZEt3SW9yc3Fzb041bFBOc2hyZjh5TGJrdTV2U251WWVUMFVOUjU3Yi1Cb0NzdFFRQXZEX0J3RQ..*_gcl_au*MjA3NDQ0NDM0OC4xNzY5MjAzNzg1*_ga*NDM1NTE4MTY3LjE3NjkyMDM3ODQ.*_ga_YX58DQ9DW1*czE3NzIwNDg3MDgkbzIkZzAkdDE3NzIwNDg3MDkkajU5JGwwJGgw
For more on Thais, follow her on:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
TikTok: tiktok.com/@thaisgibson
Facebook: facebook.com/groups/461389461257253/?ref=bookmarks
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #AttachmentTheory
In this episode of Over 50 and Flourishing, I sit down with attachment theory expert Thais Gibson for a powerful conversation about love, trauma, and the patterns that shape our relationships. Thais Gibson, PhD, is a relationship expert and the creator of Integrated Attachment Theory, a framework designed to help people understand and heal attachment patterns at their root.
We break down the four attachment styles and how they influence everything from marriage to friendships to the way we see ourselves. We also talk about the connection between attachment and rising divorce rates, how modern parenting may be shifting attachment styles, and how conditioning is not just from childhood.
Thais explains how you can rewire 40, 50, even 60 years of trauma through simple daily practices that regulate your nervous system and heal core wounds.
Chapters
0:00 -Welcome Attachment Theory Expert Thais Gibson
1:02 -What Is Attachment Theory?
2:14 -Secure Attachment Style
4:51 -Anxious Attachment Style
6:59 -How Your Childhood Shapes Your Attachment Style
9:14 -Are We Getting Better at Parenting?
15:00 -Dismissive Avoidant Attachment
24:23 -Fearful Avoidant Attachment
26:01 -Can You Change Your Attachment Style?
29:11 -Understanding Trauma Triggers
31:20 -3-Step Tool to Rewire Your Core Wounds
35:50 -Neuroplasticity & Healing at Any Age- It's Never Too Late
48:59 -The 5 Pillars of Healing
52:09 -How to Communicate Your Needs & Build Secure Relationships
Resources:
-Visit university.personaldevelopmentschool.com and use code PDS2026 for 20% off the Personal Development School’s 90-Day Attachment Healing membership.
-Take the FREE Attachment Style Quiz: attachment.personaldevelopmentschool.com/?_gl=1*5u7kwl*_gcl_aw*R0NMLjE3NzIwNDg3MTAuQ2p3S0NBaUEyUHJNQmhBNEVpd0F3cEh5QzlLY01VZkxVaE9HZEt3SW9yc3Fzb041bFBOc2hyZjh5TGJrdTV2U251WWVUMFVOUjU3Yi1Cb0NzdFFRQXZEX0J3RQ..*_gcl_au*MjA3NDQ0NDM0OC4xNzY5MjAzNzg1*_ga*NDM1NTE4MTY3LjE3NjkyMDM3ODQ.*_ga_YX58DQ9DW1*czE3NzIwNDg3MDgkbzIkZzAkdDE3NzIwNDg3MDkkajU5JGwwJGgw
For more on Thais, follow her on:
Instagram: instagram.com/thepersonaldevelopmentschool
YouTube: youtube.com/@ThePersonalDevelopmentSchool
TikTok: tiktok.com/@thaisgibson
Facebook: facebook.com/groups/461389461257253/?ref=bookmarks
Keep in Touch:
Website: dominiquesachse.tv/
Book: dominiquesachse.tv/book
Insta: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
TikTok: tiktok.com/@dominiquesachse?lang=en
YouTube: youtube.com/@dominiquesachsetv
Have a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6
Interested in being featured as a guest? Please email courtney@dominiquesachse.tv
We want to make the podcast even better. Help us learn how we can: bit.ly/2EcYbu4
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Produced by Dear Media.
--------------------------------------------
Subscribe: bit.ly/subdominique
Watch the latest videos: youtube.com/playlist?list=PLKUX44R3MbuSYHIQgfhzmQ9dOJI_c3N7L&playnext=1&index=2
Watch more Dominique Sachse:
Beauty: youtube.com/watch?v=XDHJ901QU_Q&list=PLKUX44R3MbuSDQV7BzvQxMrVeVZfGBCcD
Lifestyle Tips & Tricks: youtube.com/playlist?list=PLKUX44R3MbuR3sX61i9QiwnOBr61tEMc_&playnext=1
Most Popular: youtube.com/playlist?list=PLKUX44R3MbuTDh-LeJThrmz5XBrjQxbob&playnext=1
Follow Dominique Sachse:
TikTok: tiktok.com/@dominiquesachse
Instagram: instagram.com/dominiquesachse
Facebook: facebook.com/DominiqueSachse
Check out my website: dominiquesachse.tv
You can order a copy of my new book LIFE MAKEOVER - Embrace The Bold,
Beautiful, & Blessed YOU here: dominiquesachse.tv/book
Each product I feature is something I have used and loved and wanted to share
with you. I choose 100% of the products I feature and do not ever
recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support,
allowing me to continue spreading beauty and boldness.
About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.
#DominiqueSachse #Podcast #AttachmentTheory
