The11thCommandment | The 3 SECRETS of Breath Work - EASY Techniques to Transform your Mind & Body | James Nestor @The11thCommandment | Uploaded June 2024 | Updated October 2024, 5 hours ago.
ð§ââïž Manifestation Masterclass & Exclusive Content : wayofwilljohn.com
ð³ FREE - Signup to get exclusive content from each and everyone of our guests ONLY on: wayofwilljohn.com
ðïž Get RÞde Equipment Here: amzn.to/3Tm3S0M
âïžGoluremi Languages: goluremi.com/pages/g-languages
ð§ ðŠðð¯ðð°ð¿ð¶ð¯ð² ððŒ ððµð² ð£ðŒð±ð°ð®ðð ðð²ð¿ð²:
ð iTunes: podcasts.apple.com/us/podcast/the-way-of-will-john/id1496798166
âïž Spotify: open.spotify.com/show/6fERQHIlH0VMss5rp7WMsC
â³ïž WOWJ Rumble: rumble.com/c/c-4883041
ð€ James Nestor is an acclaimed author and journalist who has written for numerous publications. His book, "Breath: The New Science of a Lost Art," released in May 2020, spent 18 weeks on the New York Times bestseller list and sold over two million copies worldwide. The book also made bestseller lists in Spain, Germany, Croatia, and Italy.
James Nestor
ð» Website: [https://www.mrjamesnestor.com](https://www.mrjamesnestor.com/)
ðž Insta: instagram.com/mrjamesnestor
ðªððð ðð¢ðð¡
ð¥ YouTube: youtube.com/c/WillJohnGoluremi
ðž Insta: instagram.com/thewilljohn
â° TikTok: tiktok.com/@goluremi
ð€¯ SURPRISING STRANGERS IN NYâS LITTLE ITALY youtube.com/watch?v=6I7-defoVrs&t=0s
#breathing #ADHD #Nasilbreathing
0:00 Intro
1:29 Who is James Nestor?
2:26 What are the New Discoveries?
4:10 Where Should I Start?
5:00 Benefits of Mouth Taping
7:00 Morning Routines
9:00 Whim Hof Method is TERRIBLE!?
13:00 What is the End Goal
15:30 Books to Read
16:50 What's NEXT
19:00 STOP DOING THIS
20:30 Guided Breathing
22:00 Guidance for the youth
23:50 Outro
ð§ââïž Manifestation Masterclass & Exclusive Content : wayofwilljohn.com
ð³ FREE - Signup to get exclusive content from each and everyone of our guests ONLY on: wayofwilljohn.com
ðïž Get RÞde Equipment Here: amzn.to/3Tm3S0M
âïžGoluremi Languages: goluremi.com/pages/g-languages
ð§ ðŠðð¯ðð°ð¿ð¶ð¯ð² ððŒ ððµð² ð£ðŒð±ð°ð®ðð ðð²ð¿ð²:
ð iTunes: podcasts.apple.com/us/podcast/the-way-of-will-john/id1496798166
âïž Spotify: open.spotify.com/show/6fERQHIlH0VMss5rp7WMsC
â³ïž WOWJ Rumble: rumble.com/c/c-4883041
ð€ James Nestor is an acclaimed author and journalist who has written for numerous publications. His book, "Breath: The New Science of a Lost Art," released in May 2020, spent 18 weeks on the New York Times bestseller list and sold over two million copies worldwide. The book also made bestseller lists in Spain, Germany, Croatia, and Italy.
James Nestor
ð» Website: [https://www.mrjamesnestor.com](https://www.mrjamesnestor.com/)
ðž Insta: instagram.com/mrjamesnestor
ðªððð ðð¢ðð¡
ð¥ YouTube: youtube.com/c/WillJohnGoluremi
ðž Insta: instagram.com/thewilljohn
â° TikTok: tiktok.com/@goluremi
ð€¯ SURPRISING STRANGERS IN NYâS LITTLE ITALY youtube.com/watch?v=6I7-defoVrs&t=0s
#breathing #ADHD #Nasilbreathing
0:00 Intro
1:29 Who is James Nestor?
2:26 What are the New Discoveries?
4:10 Where Should I Start?
5:00 Benefits of Mouth Taping
7:00 Morning Routines
9:00 Whim Hof Method is TERRIBLE!?
13:00 What is the End Goal
15:30 Books to Read
16:50 What's NEXT
19:00 STOP DOING THIS
20:30 Guided Breathing
22:00 Guidance for the youth
23:50 Outro
