Uploaded November 2024 | Updated September 2026, 4 days ago

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Read past issues:
thefountain.me

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Piano Video from Brendan Kavanagh:
youtu.be/awX9XkPG5oY?si=8CclW2bHkKJ-SIdJ

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TIMESTAMPS:
00:00-3:17 The System
3:17-8:05 Hour 1 - Train the body
8:05-12:00 Hour 2 - Absorb great ideas
12:00-17:33 Hour 3 - Create something meaningful
17:33-18:30 Recap + Questions