Huberman Lab Clips | The "3 by 5" Protocol: How & Why to Build Your Strength @HubermanLabClips | Uploaded February 2024 | Updated October 2024, 5 hours ago.
Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen, highlighting improved strength, cardiovascular performance, and reduced soreness based on his experiences and discussions with Dr. Andy Galpin.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: youtu.be/LYYyQcAJZfk
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/nxNKgbYC
Show notes: hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletters
#HubermanLab #Science #StrengthTraining
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Dr. Andrew Huberman discusses the benefits of incorporating low repetition strength training into one's fitness regimen, highlighting improved strength, cardiovascular performance, and reduced soreness based on his experiences and discussions with Dr. Andy Galpin.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: youtu.be/LYYyQcAJZfk
Listen on Spotify, Apple Podcasts or other podcast platforms: go.hubermanlab.com/nxNKgbYC
Show notes: hubermanlab.com/episode/science-supported-tools-to-accelerate-your-fitness-goals
Social & Website
Instagram: instagram.com/hubermanlab
Threads: threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: facebook.com/hubermanlab
TikTok: tiktok.com/@hubermanlab
LinkedIn: linkedin.com/in/andrew-huberman
Website: hubermanlab.com
Newsletter: hubermanlab.com/newsletters
#HubermanLab #Science #StrengthTraining
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
