Uploaded December 2023 | Updated September 2026, 4 days ago
Consuming videos, books, articles, newsletters... it's all great, but only if you can then translate their wisdom into reality. Else, you fall in this cycle of fake productivity -consuming for consumption's sake.
It's frustrating, it makes you feel bad about yourself and it can get overwhelming fast.
This is a 2-Step formula to avoid this situation and actually apply what you read. It's effective, efficient and simple to implement straight away.
00:00-00:50 Mental Masturbation (The Problem)
00:50-1:50 The 2-Step Formula That WORKS
1:50-2:18 How to Apply Step 1
2:18-2:40 How to Apply Step 2
2:40-3:30 Why it Works
3:30-4:28 Avoid Being Overwhelmed
4:28-6:08 Building Yourself Up, Slowly
6:08-6:50 Deadlift Example
6:50-9:23 Improve Your Reading
Consuming videos, books, articles, newsletters... it's all great, but only if you can then translate their wisdom into reality. Else, you fall in this cycle of fake productivity -consuming for consumption's sake.
It's frustrating, it makes you feel bad about yourself and it can get overwhelming fast.
This is a 2-Step formula to avoid this situation and actually apply what you read. It's effective, efficient and simple to implement straight away.
00:00-00:50 Mental Masturbation (The Problem)
00:50-1:50 The 2-Step Formula That WORKS
1:50-2:18 How to Apply Step 1
2:18-2:40 How to Apply Step 2
2:40-3:30 Why it Works
3:30-4:28 Avoid Being Overwhelmed
4:28-6:08 Building Yourself Up, Slowly
6:08-6:50 Deadlift Example
6:50-9:23 Improve Your Reading
