Uploaded September 2024 | Updated September 2026, 6 hours ago

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“Happiness is a choice.”

Hear that saying before? Betting you have. We all have! It’s almost cliché. And yes, while research shows that a good deal of our happiness really is a choice, the saying gives us a “what” without a “how.”

And if your life is anything like mine (work! kids! relationships!) you need a "how" that can get you there fast.

So in this special Fall Equinox Bookmark, I want to share this dead simple happiness practice that you can do before bed in only two minutes. It's like wiping a wet shammy over the blackboard of your mind, and is backed up by science, too.

Ready? Let's flip the page...

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SUBSCRIBE: bit.ly/2HHWPYg

Hey there,

I'm Neil and I spend a ton of time thinking, writing, podcasting, and speaking about living intentionally. I'm the New York Times bestselling author of six books including The Book of Awesome and The Happiness Equation. I've been lucky to speak at places like TED, SXSW, and Google. And I host a huge passion project called the 3 Books podcast.

Want more 3 Books? Check out my top interviews with:
Brené Brown youtube.com/watch?v=X5l-Auv7h8Y
Quentin Tarantino youtube.com/watch?v=VVFdvfiPB-w
David Sedaris youtube.com/watch?v=wzz8tqnz1mI

Want to read more of my stuff?
https://www.neil.blog/archive/

Want to check out my podcast?
3books.co

Want to learn about my live events?
globalhappiness.org/speaking

Want my monthly book recos?
1000awesomethings.com/reading-club

Want my articles on intentional living?
https://www.neil.blog/newsletter/

I am also on the following drugs:
Facebook: facebook.com/NeilPasricha
Twitter: twitter.com/neilpasricha
Instagram: instagram.com/neilpasricha

Lastly, thanks so much for watching this vid.

👊,

Neil
neil@globalhappiness.org