Uploaded July 2022 | Updated September 2026, 1 week ago
Get in touch with me for coaching!
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The 4 fundamental principles of hypertrophy comes from Landon of Basement Bodybuilding. I like the frame work and philosophy he uses but this is my interpretation of the ideas. For a better understanding, subscribe to his channel as well as to Steve Shaw's Channel.
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Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Get in touch with me for coaching!
https://forms.gle/bL4tsnYsehDNaHpo7
My Website for Coaching and Merch
standstrength.com
The 4 fundamental principles of hypertrophy comes from Landon of Basement Bodybuilding. I like the frame work and philosophy he uses but this is my interpretation of the ideas. For a better understanding, subscribe to his channel as well as to Steve Shaw's Channel.
_____________________________
Disclaimer: Karel Saquing is not a doctor or a medical professional. The information presented is not a substitute for the advice of an appropriately qualified and licensed professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Karel Saquing will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
