The Most Motivational Podcast | The 130 Hour Rule | FITNESS EXPERT @TheMostMotivationalPodcast | Uploaded February 2024 | Updated October 2024, 3 hours ago.
One of the Fittest Men of All Time Bobby Maximus DEBUNKS exercise myths and reveals how to ACTUALLY GET FIT with the 130 Hour Rule.

Bobby Maximus is a Men's Health Top Trainer, Motiversity Speaker, Top 100 Fittest Men of All Time, BJJ Masters World Champion, former UFC Fighter, and actor. For the person willing to get their hands dirty in the gym, Bobby provides the philosophy and tools to help everyone elevate their life status, regardless of the starting point.

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►THE GUEST

Bobby Maximus
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►INTERVIEWED BY

Joel Huculak
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►CHAPTERS
0:00 Bobby Maximus
1:14 130 Hour Rule
4:53 Excuses
6:22 Pay Yourself First
8:36 Best Exercises
11:30 50 Push Ups a Day
14:23 Work Harder
15:33 Be Your Own Hero
16:12 World's Most Powerful Nerd
18:01 This Will Ruin Your Life
18:33 Joining Wrestling
21:02 Directing Passion
22:06 Preparing to Fight
25:15 Working in Fitness
27:14 Being a Police Officer
28:45 Advice to 20 Yr Old Self
29:46 Don't Give Up
31:34 90/10 Diet
33:25 Time Off
35:32 Regrets
36:36 Right Bicep
37:44 "They're Lucky"
38:57 Not 1, Not 2, But 3 Degrees
40:14 Rapid Fire Questions
43:13 You Can Do It
45:40 Connect with Bobby

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