Uploaded February 2024 | Updated September 2026, 3 hours ago
One of the Fittest Men of All Time Bobby Maximus DEBUNKS exercise myths and reveals how to ACTUALLY GET FIT with the 130 Hour Rule.
Bobby Maximus is a Men's Health Top Trainer, Motiversity Speaker, Top 100 Fittest Men of All Time, BJJ Masters World Champion, former UFC Fighter, and actor. For the person willing to get their hands dirty in the gym, Bobby provides the philosophy and tools to help everyone elevate their life status, regardless of the starting point.
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-------------------------------------
►THE GUEST
Bobby Maximus
bobbymaximus.com
instagram.com/bobbymaximus
tiktok.com/@bobbymaximus
►INTERVIEWED BY
Joel Huculak
tiktok.com/@motiversityceo
instagram.com/motiversityceo
twitter.com/@motiversityceo
►CHAPTERS
0:00 Bobby Maximus
1:14 130 Hour Rule
4:53 Excuses
6:22 Pay Yourself First
8:36 Best Exercises
11:30 50 Push Ups a Day
14:23 Work Harder
15:33 Be Your Own Hero
16:12 World's Most Powerful Nerd
18:01 This Will Ruin Your Life
18:33 Joining Wrestling
21:02 Directing Passion
22:06 Preparing to Fight
25:15 Working in Fitness
27:14 Being a Police Officer
28:45 Advice to 20 Yr Old Self
29:46 Don't Give Up
31:34 90/10 Diet
33:25 Time Off
35:32 Regrets
36:36 Right Bicep
37:44 "They're Lucky"
38:57 Not 1, Not 2, But 3 Degrees
40:14 Rapid Fire Questions
43:13 You Can Do It
45:40 Connect with Bobby
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Bobby Maximus, Exercise, Diet, The Fitness Scientist, 130 Hour Rule, 90/10 Diet, 90 10 Diet, diet tips, exercise tips, exercise expert, ufc, ufc fighter, live longer, longevity, build muscle, lose weight, best shape, get in shape, get in shape 2024, melt fat, debunks myths, fitness expert debunks myths, daily habits, longevity habits, fitness habits, motivation, motivational interview, podcast, motivational podcast, motivational speech
#BobbyMaximus #Motivation #FitnessExpert
One of the Fittest Men of All Time Bobby Maximus DEBUNKS exercise myths and reveals how to ACTUALLY GET FIT with the 130 Hour Rule.
Bobby Maximus is a Men's Health Top Trainer, Motiversity Speaker, Top 100 Fittest Men of All Time, BJJ Masters World Champion, former UFC Fighter, and actor. For the person willing to get their hands dirty in the gym, Bobby provides the philosophy and tools to help everyone elevate their life status, regardless of the starting point.
▶Subscribe for new videos every week: bit.ly/TheMotiversityShow
_____________
Ways to stay connected with Motiversity and stay motivated:
▶Subscribe for New Motivational Videos:
bit.ly/motiversityshow
▶DOWNLOAD our Top 100 Quotes of All Time:
bit.ly/topquotesfreepdf
▶JOIN our Newsletter for Exclusive Updates, Discounts, and Deals: bit.ly/Motiversitynewsletter
▶SHOP Official Motivational Canvases and Apparel:
bit.ly/motiversityshop
▶BECOME A MEMBER of Motiversity’s loyal community:
bit.ly/motiversitymembers
▶Follow all the Motiversity YouTube channels:
https://linktr.ee/motiversity
►FOLLOW our Podcasts:
https://linktr.ee/motiversitypodcasts
-------------------------------------
►THE GUEST
Bobby Maximus
bobbymaximus.com
instagram.com/bobbymaximus
tiktok.com/@bobbymaximus
►INTERVIEWED BY
Joel Huculak
tiktok.com/@motiversityceo
instagram.com/motiversityceo
twitter.com/@motiversityceo
►CHAPTERS
0:00 Bobby Maximus
1:14 130 Hour Rule
4:53 Excuses
6:22 Pay Yourself First
8:36 Best Exercises
11:30 50 Push Ups a Day
14:23 Work Harder
15:33 Be Your Own Hero
16:12 World's Most Powerful Nerd
18:01 This Will Ruin Your Life
18:33 Joining Wrestling
21:02 Directing Passion
22:06 Preparing to Fight
25:15 Working in Fitness
27:14 Being a Police Officer
28:45 Advice to 20 Yr Old Self
29:46 Don't Give Up
31:34 90/10 Diet
33:25 Time Off
35:32 Regrets
36:36 Right Bicep
37:44 "They're Lucky"
38:57 Not 1, Not 2, But 3 Degrees
40:14 Rapid Fire Questions
43:13 You Can Do It
45:40 Connect with Bobby
►Follow Motiversity on Social Media
Find us everywhere: https://linktr.ee/motiversity
Discord: bit.ly/motiversitydiscord
Facebook: bit.ly/motiversityfacebook
Instagram: bit.ly/motiversityinstagram
TikTok: bit.ly/motiversitytiktok
Website: bit.ly/motiversitywebsite
Mindset App: bit.ly/TMMPonMindsetApp
►Follow Motiversity on Music and Podcast Platforms
Spotify Music: bit.ly/Motiversity
Apple Music: bit.ly/MotiversityAppleMusic
Motivation Daily Podcast: https://linktr.ee/MotivationDailybyMotiversity
Mindset App: bit.ly/MotiversityonMindset
Follow all the Motiversity YouTube Channels
bit.ly/motiversityyoutubechannels
► SUBMIT YOUR CONTENT
Speeches: bit.ly/MotiversitySubmitSpeeches
Music or Footage: bit.ly/MotiversitySubmitFootage
⚑ JOIN THE MOTIVERSITY EMAIL NEWSLETTER
bit.ly/MotiversityNewsletter
Bobby Maximus, Exercise, Diet, The Fitness Scientist, 130 Hour Rule, 90/10 Diet, 90 10 Diet, diet tips, exercise tips, exercise expert, ufc, ufc fighter, live longer, longevity, build muscle, lose weight, best shape, get in shape, get in shape 2024, melt fat, debunks myths, fitness expert debunks myths, daily habits, longevity habits, fitness habits, motivation, motivational interview, podcast, motivational podcast, motivational speech
#BobbyMaximus #Motivation #FitnessExpert
