Uploaded August 2025 | Updated September 2026, 3 weeks ago

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Dr Steven Hayes explains why healing isn’t about changing your thoughts — it’s about changing your relationship to them.

He shares how true psychological freedom comes from embracing your history, not outrunning it — and why lasting growth means learning to be fully yourself in the present moment.

The full interview will go live this Thursday! So please subscribe and hit the bell icon to get notified as soon as it’s live.

#ACT #PsychologicalFlexibility

Credits: Dr Steven Hayes