Uploaded May 2026 | Updated September 2026, 2 weeks ago
High blood pressure, also known as hypertension, affects millions of people worldwide, yet many don’t understand what actually causes it.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/3Rbtyy4
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, we break down what blood pressure really is, what the systolic and diastolic numbers mean, and why increased resistance in the arteries can force the heart to work harder.
Normally, healthy blood pressure should be around 120 over 80. The top number (systolic) measures the pressure when the heart contracts and pushes blood throughout the body. The bottom number (diastolic) represents the pressure when the heart relaxes between beats.
When blood pressure becomes elevated, it often means there is resistance within the blood vessels, which can place additional stress on the heart and cardiovascular system.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
High blood pressure, also known as hypertension, affects millions of people worldwide, yet many don’t understand what actually causes it.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/3Rbtyy4
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, we break down what blood pressure really is, what the systolic and diastolic numbers mean, and why increased resistance in the arteries can force the heart to work harder.
Normally, healthy blood pressure should be around 120 over 80. The top number (systolic) measures the pressure when the heart contracts and pushes blood throughout the body. The bottom number (diastolic) represents the pressure when the heart relaxes between beats.
When blood pressure becomes elevated, it often means there is resistance within the blood vessels, which can place additional stress on the heart and cardiovascular system.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
