Uploaded January 2026 | Updated September 2026, 1 week ago

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The perfect rep to build muscle. IFBB PRO Coach Neil Hill explains.

My Supplements:
us.myprotein.com
Code: Mike10


My current Workout Split:
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All Workout Splits Download 5$
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Apply for YOUR Coaching (WhatsApp):
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Mike Sommerfeld Clothing
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Recov Recovery Cream:
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Code: Mike

Nasal Sniffy Strips:
sniffys.io/products/menthol

Get ready high quality meals @MegaFitMeals

-10% Biowell
https://biowell-labs.pl
Code: Mike

Vanquish Clothing
vqfit.com/discount/MIKE
Code: Mike

Book our apartment in Dubai:
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Mike's Instagram: instagram.com/mikethebadass

Shani's Instagram: instagram.com/shanisommerfeld

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