Uploaded April 2023 | Updated September 2026, 3 weeks ago

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And I can assure you, this progress was made as a vegan who makes appropriate use of processed foods (ie synthetic whey protein aka beta lactoglobulin), doesn't blindly follow whole food dogma, doesn't overdo fiber, and even consumes *gasp*...extra virgin olive oil.

I train people as individuals, not by putting out categorical recommendations of the diet or fitness gurus beyond the basics.

My links:
https://linktr.ee/avibittmd