Ashley Graham | Thank Bod Workout Challenge With Ashley Graham | Day 3 Legs for Days @ashleygraham | Uploaded October 2020 | Updated October 2024, 1 hour ago.
Welcome to Thank Bod Challenge Day 3! Here at Thank Bod you know we never skip leg day! Our legs help us get everywhere we need to go so I feel extra grateful to them and you should too! Remember we are all supermodels ❤️ Subscribe to my channel so we can work out together all week.
Leg workout overview:
Circuit 1
Workout #1 Sumo Squats
10 full, 10 pulses in sumo,
THEN head directly into
Workout #2 Sumo quad burner sequence
Sumo quad burner sequence
- tuck tailbone, lift heels and pulse up/down for 10
- press knees back for 10
- 5 pulses up/down again
Circuit 2
In this circuit you will perform 1 & 2 on the right leg, then 1 & 2 on the left
workout #1 Stiff Legged Deadlift or Straight Leg Deadlift
-30s or 5 on each side
workout #2 SL glute bridge
- 5 full Reps
- 5 Pulses
- 5 full Reps
Workout #3 Bicycles
-slow and controlled
45 seconds
Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!
app.kirastokes.com
Here is the link to purchase Stoked Bands
shop.kirastokes.com
Equipment:
Exercise Band (I use Kira Stokes’ bands!)
My Instagram: instagram.com/ashleygraham
My Twitter: twitter.com/ashleygraham
My Youtube: youtube.com/c/ashleygraham
Pretty Big Deal Website: prettybigdealpodcast.com
Pretty Big Deal on Instagram: https://www.instagram.com/prettybigde...
Pretty Big Deal on Twitter: twitter.com/prettybigpod
Production:
Executive Producer- Kelsey McWilliams @kelsmcw
Producer- Libby de Leon @Libbstagram
Writer- Cameron Schaeffer @Cam_Schaeffer
Director of Photography- Justin Ervin @MrJustinErvin
Editor- Joe Hegyes @JoeHegyes
Welcome to Thank Bod Challenge Day 3! Here at Thank Bod you know we never skip leg day! Our legs help us get everywhere we need to go so I feel extra grateful to them and you should too! Remember we are all supermodels ❤️ Subscribe to my channel so we can work out together all week.
Leg workout overview:
Circuit 1
Workout #1 Sumo Squats
10 full, 10 pulses in sumo,
THEN head directly into
Workout #2 Sumo quad burner sequence
Sumo quad burner sequence
- tuck tailbone, lift heels and pulse up/down for 10
- press knees back for 10
- 5 pulses up/down again
Circuit 2
In this circuit you will perform 1 & 2 on the right leg, then 1 & 2 on the left
workout #1 Stiff Legged Deadlift or Straight Leg Deadlift
-30s or 5 on each side
workout #2 SL glute bridge
- 5 full Reps
- 5 Pulses
- 5 full Reps
Workout #3 Bicycles
-slow and controlled
45 seconds
Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site! Get fit with Kira anywhere and subscribe to her app!
app.kirastokes.com
Here is the link to purchase Stoked Bands
shop.kirastokes.com
Equipment:
Exercise Band (I use Kira Stokes’ bands!)
My Instagram: instagram.com/ashleygraham
My Twitter: twitter.com/ashleygraham
My Youtube: youtube.com/c/ashleygraham
Pretty Big Deal Website: prettybigdealpodcast.com
Pretty Big Deal on Instagram: https://www.instagram.com/prettybigde...
Pretty Big Deal on Twitter: twitter.com/prettybigpod
Production:
Executive Producer- Kelsey McWilliams @kelsmcw
Producer- Libby de Leon @Libbstagram
Writer- Cameron Schaeffer @Cam_Schaeffer
Director of Photography- Justin Ervin @MrJustinErvin
Editor- Joe Hegyes @JoeHegyes
