Uploaded October 2025 | Updated September 2026, 3 weeks ago
No one can kill you with a text message.
It’s just words on a screen. The pain comes from the meaning we assign to it.
I've done it. I’ve made toxic messages mean I was unworthy, that I had to defend myself, or prove my value.
But here's the truth: those texts are about them, not you. Their dysregulation. Their disorder. Their need to control.
You can choose a different story.
Stay calm. Respond only to the logistical info like it’s a game.
The rest? Word salad. Nonsense. White noise.
You’re not here to play defense anymore. You’re here to win with wisdom.
Want to watch the rest of this episode of the Flying Free Podcast? Head over to youtu.be/U27AQg6biuo
#FlyingFree #ChristianWomen #FaithAndFreedom #EmotionalAbuseRecovery #SpiritualAbuse #PostSeparationAbuse #ToxicCommunication #BoundariesNotDrama #RegulatedResponse
No one can kill you with a text message.
It’s just words on a screen. The pain comes from the meaning we assign to it.
I've done it. I’ve made toxic messages mean I was unworthy, that I had to defend myself, or prove my value.
But here's the truth: those texts are about them, not you. Their dysregulation. Their disorder. Their need to control.
You can choose a different story.
Stay calm. Respond only to the logistical info like it’s a game.
The rest? Word salad. Nonsense. White noise.
You’re not here to play defense anymore. You’re here to win with wisdom.
Want to watch the rest of this episode of the Flying Free Podcast? Head over to youtu.be/U27AQg6biuo
#FlyingFree #ChristianWomen #FaithAndFreedom #EmotionalAbuseRecovery #SpiritualAbuse #PostSeparationAbuse #ToxicCommunication #BoundariesNotDrama #RegulatedResponse
![Nine Tricky Ways Emotional Abusers Pull Us Back Into the Cycle (and six ways to respond!) [347]](https://i.ytimg.com/vi/HYL6iANSLGY/mqdefault.jpg "Nine Tricky Ways Emotional Abusers Pull Us Back Into the Cycle (and six ways to respond!) [347]
If youve ever set a boundary only to get emotionally drop-kicked right back into the dysfunction, this ones for you.
In this episode, I break down 9 manipulative tactics that emotionally abusive people use to keep you stuck in their never-ending circus... and 6 powerful strategies you can start using TODAY to get your life and sanity back.
We’re talking:
🧠 Guilt trips that make you question your worth
🙄 Passive-aggressive digs disguised as “jokes”
🔥 Emotional meltdowns that hijack your peace
💣 Love bombing that makes you second-guess yourself
💪 And boundaries that don’t feel mean—they feel healthy
🛎️ SUBSCRIBE + HIT THE BELL
For more episodes about emotional abuse recovery, Christian deconstruction, boundary setting, and spiritual healing. New episodes every week!
💌 If this helped you, share it with a friend who needs a little truth (and a whole lotta validation).
👍 Like this video if you’ve ever had to say: “The boundary stands.”
🗨️ Drop a comment: Which of these tactics have you experienced?
Related Resources:
🧐 Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman’s Guide to Hidden Emotional and Spiritual Abuse. Get a free chapter when you sign up for my mailing list at the top of my website: https://flyingfreenow.com
👹 My book, All the Scary Little Gods (https://www.flyingfreenow.com/all-the-scary-little-gods/), is a spiritual memoir about healing from religious trauma and toxic programming.
🦋 The Kaleidoscope (https://joinflyingfree.com) is our ridiculously affordable online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we can equip you for the next part of your journey through this program.
🚀 Flying Higher (https://joinflyinghigher.com) is my private mentorship program for Christian women who want to go deeper and work with me in a smaller group.
🎙️ Check out related Flying Free Podcast episodes: “Your Marriage Abuse Cycle Exercise” (https://www.flyingfreenow.com/341-2/) and “How to Respond to Emotional Abuse Tactics” (https://www.flyingfreenow.com/64-2/).
📒 Read the full show notes at https://www.flyingfreenow.com/347
#EmotionalAbuse #FlyingFreePodcast #NatalieHoffman #Boundaries #ToxicRelationships #ChristianWomenHealing #ReligiousTrauma #NarcissisticAbuse #DivorceRecovery #EmotionalHealing #INFJ #FaithDeconstruction")
