The11thCommandment | Technology is holding you back @The11thCommandment | Uploaded March 2024 | Updated October 2024, 13 hours ago.
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🍎 iTunes: podcasts.apple.com/us/podcast/the-way-of-will-john/id1496798166
❇️ Spotify: open.spotify.com/show/6fERQHIlH0VMss5rp7WMsC
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BEN PATRICK
📺 Youtube: youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw
⏰TikTok: tiktok.com/@kneesovertoesguy
📸 Instagram: instagram.com/kneesovertoesguy

𝗪𝗜𝗟𝗟 𝗝𝗢𝗛𝗡
📸 Insta: instagram.com/thewilljohn
⏰ TikTok: tiktok.com/@goluremi

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💪 NATURAL TESTOSTERONE BOOSTING PODCAST: youtu.be/AMNzLzwkf5k

00:00 Introduction
3:18 How to get faster
8:00 Nordic Hamstring Curls
19:48 Tibialis Raises
29:21 Peterson Step Up
33:50 Should you put your knees over your toes?
36:44 Sissy Squat
42:12 Simplicity is Key
46:13 Hip Flexor Lift
52:10 Conclusion