Zack Telander | Teaching CrossFit How To Lift with Gui Malheiros @zacktelander | Uploaded 1 year ago | Updated 1 day ago
Gui and Coach ZT host a CrossFit seminar with Tyr at CrossFit Connex, starting out with a warmup, conditioning and then diving deep into the mechanics of the Snatch, working on fixing the bottom position as a priority.

Zack Telander IG: @coach_zt
Zack Telander Patreon: patreon.com/zacktelander

Guilherme IG: @guimalheiros162

Chapters:
00:00 - Intro
00:52 - Gui's Intro
01:26 - Warmup Games
03:38 - Zack's Intro
05:20 - The Squat
08:03 - The Catch
13:06 - Bar Overhead
16:23 - Tempo
17:35 - Class Workout
19:26 - Wrap Up