Uploaded February 2026 | Updated September 2026, 2 weeks ago
What if we’ve been chasing weight loss when what our bodies really want is regulation?
In this episode, Summan sits down with Taren Grewal, a Kinesiologist, strength coach and Pilates certified instructor who specializes in strength and conditioning, rehabilitation, and Pilates with a focus on integrating nervous system regulation.
As a mother of twins and IVF warrior, Taren brings both expertise and lived experience to her work, empowering individuals to build resilience, discover their potential, and cultivate a deeper connection to their bodies.
We get real about:
-Why weight loss shouldn’t be the goal
-Reconnecting with your body mentally, emotionally, and physically
-Learning what your body actually needs
-What your core really is (and how to train it properly)
-Moving smarter, not harder
-Stress, the nervous system, and recovery
-Navigating movement as a person of colour
If you love themes of personal development, mindset, navigating ambition, self love, endurance and entrepreneurship then this podcast is for you.
If you’re ready, let’s open up and get curious.
📹WATCH FULL EPISODES ON YOUTUBE
🎧LISTEN ON SPOTIFY
🎧LISTEN ON APPLE PODCASTS
THE THINKSPACE PODCAST IS PRODUCED BY SELF HIRED.
The thinkspace podcast is a home for the passionately curious. I’m your host Summan Kandola & We aim to dig deep and learn as much as possible by connecting the right questions with the right people. We bring in some of the best minds from around the world, regardless of their industry, to gain wisdom and value from their stories and experiences.
CONNECT FURTHER:
Summan: instagram.com/iamsummankandola
Self Hired: instagram.com/selfhired
Taren: instagram.com/tarengrewall + instagram.com/allmethodstudio
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & send this to a friend, it’s one of the best ways to go deep with someone you love. As always if you have some thoughts, leave us a review and take the conversation to the next level by DMing me on instagram @iamsummankandola + @selfhired. Thank YOU for supporting thinkspace, I love & appreciate you!
What if we’ve been chasing weight loss when what our bodies really want is regulation?
In this episode, Summan sits down with Taren Grewal, a Kinesiologist, strength coach and Pilates certified instructor who specializes in strength and conditioning, rehabilitation, and Pilates with a focus on integrating nervous system regulation.
As a mother of twins and IVF warrior, Taren brings both expertise and lived experience to her work, empowering individuals to build resilience, discover their potential, and cultivate a deeper connection to their bodies.
We get real about:
-Why weight loss shouldn’t be the goal
-Reconnecting with your body mentally, emotionally, and physically
-Learning what your body actually needs
-What your core really is (and how to train it properly)
-Moving smarter, not harder
-Stress, the nervous system, and recovery
-Navigating movement as a person of colour
If you love themes of personal development, mindset, navigating ambition, self love, endurance and entrepreneurship then this podcast is for you.
If you’re ready, let’s open up and get curious.
📹WATCH FULL EPISODES ON YOUTUBE
🎧LISTEN ON SPOTIFY
🎧LISTEN ON APPLE PODCASTS
THE THINKSPACE PODCAST IS PRODUCED BY SELF HIRED.
The thinkspace podcast is a home for the passionately curious. I’m your host Summan Kandola & We aim to dig deep and learn as much as possible by connecting the right questions with the right people. We bring in some of the best minds from around the world, regardless of their industry, to gain wisdom and value from their stories and experiences.
CONNECT FURTHER:
Summan: instagram.com/iamsummankandola
Self Hired: instagram.com/selfhired
Taren: instagram.com/tarengrewall + instagram.com/allmethodstudio
SUPPORT THE SHOW:
Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & send this to a friend, it’s one of the best ways to go deep with someone you love. As always if you have some thoughts, leave us a review and take the conversation to the next level by DMing me on instagram @iamsummankandola + @selfhired. Thank YOU for supporting thinkspace, I love & appreciate you!
