TANDOORI PANEER Bowl with THECHA RICE | NO Maida & Cream | तंदूरी पनीर बोल ठेचा राइस | Sanjyot Keer @YourFoodLab
TANDOORI PANEER Bowl with THECHA RICE | NO Maida & Cream | तंदूरी पनीर बोल ठेचा राइस | Sanjyot Keer  @YourFoodLab
Uploaded August 2026 | Updated September 2026, 3 weeks ago
This Tandoori Bowl is packed with bold flavours and comforting textures, but made in a much smarter way at home.

Instead of butter or heavy cream, I'm using California Walnuts to create a silky, velvety tandoori sauce that's naturally rich and full of flavour.

Paired with spicy thecha rice and perfectly grilled paneer, it's a wholesome bowl that's smoky, spicy and incredibly satisfying. It's one of those meals that feels indulgent while being made with simple, everyday ingredients.

I love cooking with California Walnuts because they're so versatile. They blend beautifully into sauces, gravies, pestos, chutneys and even desserts, adding natural creaminess, flavour and nutrition.

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#YFL #CaliforniaWalnuts #FoodForChampions #TandooriPaneerBowl

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Intro 0:00
Roasting Process 1:50
Cooking Smoky Tandoori Sauce 6:28
Walnut Thecha 9:30
Cooking & Cutting Paneer 11:00
Thecha Rice 11:44
Plating 12:51
Outro 14:14
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TANDOORI PANEER Bowl with THECHA RICE | NO Maida & Cream | तंदूरी पनीर बोल ठेचा राइस | Sanjyot Keer

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