Uploaded February 2023 | Updated September 2026, 1 hour ago
Poala Crofts is a regenerative farmer raising Dexter cattle and egg-laying chickens in the Mt Macedon region of Victoria, Australia. She follows extremely strict land management and chemical-free processes to ensure the highest quality and purity of her animal food products.
We discuss rotational grazing, using animals as tools of land management, the difference between commodity beef and regenerative beef and much more.
TIMESTAMPS
00:00:29 Poala’s backstory
00:05:30 Tall Poppy Farm’ regenerative approach to farming
00:12:00 Arranging paddocks to facilitate rotational grazing
00:15:40 Contrasting commodity beef vs regenerative beef
00:23:15 The benefits and attributes of Dexter cattle
00:29:15 Tall Poppy’s direct-to-market model
00:33:45 Challenges of processing animals on site
00:36:00 Growing organic, glyphosate-free, biodynamic wine
00:39:55 Future plans for Tall Poppy Plans
00:46:20 Closing thoughts
---------------------------------------------------------------------------------------------
LINKS
Tall Poppy Website - https://tallpoppyfarm.com.au/
Contact Tall Poppy Farm - tallpoppyfarm @ gmail.com
---------------------------------------------------------------------------------------------
Follow DR MAX
Twitter: @mgulhaneMD
Instagram: @mgulhanemd
Apple Podcasts: Regenerative Health Podcast
Spotify: Regenerative Health Podcast
Linktree: https://linktr.ee/maxgulhanemd
#dextercow #regenerativeagriculture #glyphosate #regenerativefarming #holisticmanagement #holisticgrazing #beef #carnivore #lowcarb #keto #ketodiet #australianbeefinitiative #ABI #beefinitiative
Poala Crofts is a regenerative farmer raising Dexter cattle and egg-laying chickens in the Mt Macedon region of Victoria, Australia. She follows extremely strict land management and chemical-free processes to ensure the highest quality and purity of her animal food products.
We discuss rotational grazing, using animals as tools of land management, the difference between commodity beef and regenerative beef and much more.
TIMESTAMPS
00:00:29 Poala’s backstory
00:05:30 Tall Poppy Farm’ regenerative approach to farming
00:12:00 Arranging paddocks to facilitate rotational grazing
00:15:40 Contrasting commodity beef vs regenerative beef
00:23:15 The benefits and attributes of Dexter cattle
00:29:15 Tall Poppy’s direct-to-market model
00:33:45 Challenges of processing animals on site
00:36:00 Growing organic, glyphosate-free, biodynamic wine
00:39:55 Future plans for Tall Poppy Plans
00:46:20 Closing thoughts
---------------------------------------------------------------------------------------------
LINKS
Tall Poppy Website - https://tallpoppyfarm.com.au/
Contact Tall Poppy Farm - tallpoppyfarm @ gmail.com
---------------------------------------------------------------------------------------------
Follow DR MAX
Twitter: @mgulhaneMD
Instagram: @mgulhanemd
Apple Podcasts: Regenerative Health Podcast
Spotify: Regenerative Health Podcast
Linktree: https://linktr.ee/maxgulhanemd
#dextercow #regenerativeagriculture #glyphosate #regenerativefarming #holisticmanagement #holisticgrazing #beef #carnivore #lowcarb #keto #ketodiet #australianbeefinitiative #ABI #beefinitiative



![Sun Exposure, UV Light & All-Cause Mortality | Dermatologist Prof. Richard Weller
In this groundbreaking interview we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin cancer mortality UK Biobank analysis, Stevenson et al. 2023 (pre-print)].
Professor Richard Weller is a UK dermatologist, researcher and world expert on the effect of ultraviolet (UV) light on systemic health. His discovery of nitric oxide (NO) release in the skin on UV-A exposure was pivotal in understanding the cardiovascular benefits of sunlight.
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🎤 ASK ME ANYTHING in my Private Skool Community group - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime
https://www.skool.com/dr-maxs-circadian-reset
🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate nights sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0
🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX/
Follow PROF WELLER
Prof Weller bio - https://www.ed.ac.uk/inflammation-research/people/principal-investigators/professor-richard-weller
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study - https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12251
Balancing the risks and benefits of sun exposure: A revised position statement for Australian adults - https://www.sciencedirect.com/science/article/pii/S1326020023052949
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #scc #bcc #squamouscellcarcinoma #cardiovascularfitness Sun Exposure, UV Light & All-Cause Mortality | Dermatologist Prof. Richard Weller](https://i.ytimg.com/vi/wGxojTJsrOA/mqdefault.jpg)






