Uploaded April 2022 | Updated September 2026, 3 hours ago

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Attention is an intimate aspect of awareness, but we mostly consider what we are attending to rather than the nature of attention itself. In this talk Peter turns our attention to attention itself, exploring the two basic modes of attention, and how learning to relax our attention is one of the simplest and most effective ways of returning to Being.
This is fifth talk in series Mindfulness of Being.
mindfulnessofbeing.com
peterrussell.com
how-to-meditate-without-even-trying.com
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