Sounds True | Take a Moment with Sharon Salzberg | Meditation on Emotion @SoundstrueManyVoices | Uploaded March 2024 | Updated October 2024, 1 hour ago.
Discover the mindfulness meditation techniques with Sharon Salzberg in “Take a Moment | Emotion Meditation.” Even amidst adversity, the Buddha’s teachings offer a path to resilience, inner peace, and empathetic living.
Struggling with negative emotions like anger, despair, or worry? Let Sharon, a renowned meditation teacher and author, guide you through releasing these feelings and embracing kindness and connection.
With over four decades of experience and learning from Burmese, Indian, and Tibetan masters, Sharon imparts vipassana (insight meditation) and the cultivation of lovingkindness (the Brahma Viharas), essential practices for emotional healing and spiritual growth.
Sharon has authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.
Sharon Salzberg on Sounds True: bit.ly/3ThpGbW
Know more about Sharon Salzberg: bit.ly/3n6t093
If you would like to watch our videos in full, and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders and luminaries of our time–all in one place + live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One–your home for wisdom, connection, and wellbeing.
Learn more about Sounds True One: bit.ly/3VkNjAz
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
Discover the mindfulness meditation techniques with Sharon Salzberg in “Take a Moment | Emotion Meditation.” Even amidst adversity, the Buddha’s teachings offer a path to resilience, inner peace, and empathetic living.
Struggling with negative emotions like anger, despair, or worry? Let Sharon, a renowned meditation teacher and author, guide you through releasing these feelings and embracing kindness and connection.
With over four decades of experience and learning from Burmese, Indian, and Tibetan masters, Sharon imparts vipassana (insight meditation) and the cultivation of lovingkindness (the Brahma Viharas), essential practices for emotional healing and spiritual growth.
Sharon has authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.
Sharon Salzberg on Sounds True: bit.ly/3ThpGbW
Know more about Sharon Salzberg: bit.ly/3n6t093
If you would like to watch our videos in full, and ad-free, we would love to invite you to join Sounds True One. There is a lot of great content for you to explore, and many other features you may find enjoyable! Join the world’s foremost spiritual teachers, wisdom leaders and luminaries of our time–all in one place + live classes, Q&A sessions with teachers, online community events, book clubs, original shows, and more on Sounds True One–your home for wisdom, connection, and wellbeing.
Learn more about Sounds True One: bit.ly/3VkNjAz
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
Connect with us:
Facebook: bit.ly/2XFIIeE
Instagram: bit.ly/2UlEoiH
Website: bit.ly/2tOl02d
