Uploaded September 2023 | Updated September 2026, 1 day ago

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Bubbles? Gum? Tea? Essential oils? In this episode, Ashley, Camara, and Skye play a riveting round of “yes/no/meh/hard pass” when it comes to self-soothing techniques. Learn more about this DBT skill, what exactly “urge surfing” is, and try out Camara’s secret question that seemingly helps both hiccups and panic attacks. (Hint: It involves horses!)

This episode is made possible by Mental Health Matters.

Check it out here & get it early on Spotify or Apple Podcasts: bit.ly/tabletalk_08-30-23
Subscribe to Mental Health Matters: bit.ly/mhinbox

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