10 habits to Improve your Energy, Productivity and Profits. Chase Jackson Elite Performance 2024-05-23 | In this episode Chase shares 10 habits that can help entrepreneurs and high performers increase their energy, productivity, and grow their business. These habits include spending the first hour of the day without a phone, getting morning sunlight, taking at least 12,000 steps a day, being ruthless with focus, doing deep work before reactive work, alternating between intense work and recovery breaks, training hard, drinking enough water, celebrating small wins, and taking a warm shower before bed. Chase emphasizes the importance of optimizing energy and focus to achieve peak performance.Keywordsentrepreneur, revenue, physical condition, mental condition, decision making, habits, morning routine, deep work, focus, intense work, recovery, training, water, small wins, sleepTakeawaysSpending the first hour of the day without a phone can optimize energy and creativity for entrepreneurs.Getting morning sunlight can optimize energy levels and align the body with its natural rhythm.Taking at least 12,000 steps a day can increase energy levels and awareness for entrepreneurs.Being ruthless with focus and avoiding multitasking can improve cognitive functioning and decision-making.Doing deep work before reactive work can enhance productivity and creativity.Alternating between intense work and recovery breaks can improve performance and energy levels.Training hard physically and mentally can prepare entrepreneurs to handle the uncertainties of business.Drinking enough water can optimize physical and cognitive performance.Celebrating small wins can increase motivation and focus.Taking a warm shower before bed can improve sleep quality and body temperature regulation.TitlesAligning with Natural Rhythms: Get Morning SunlightIncreasing Motivation and Focus: Celebrate Small WinsSound Bites“Spend the first hour of your day without this little crutch holding you back.”“Get morning sunlight to optimize your energy levels.”“Move and get at least 12,000 steps a day to increase energy and awareness.”Chapters00:00Introduction and Overview02:56Chapter 1: Optimizing Energy and Creativity06:45Chapter 2: Aligning with Natural Rhythms08:41Chapter 3: Increasing Energy and Awareness11:10Chapter 4: Enhancing Cognitive Functioning14:48Chapter 5: Boosting Productivity and Creativity20:44Chapter 9: Increasing Motivation and Focus25:40Chapter 10: Improving Sleep QualityAbout Chasing Greatness Radio: Elite Performance, Biohacking, Age Reversal, Sports Psychology, Leadership, and Parenting. This radio show is dedicated to helping you play the game of life at an elite level. We bring on the coaches, doctors, and teachers to provide you the tools, tactics, and hacks you need to achieve greatness. Let’s Get Better Today!Watch this Video on our YouTube channel: youtu.be/T1l1H6HdtXo?si=N34dGzHiDp6qCNeXFollow the IG: instagram.com/chasejacksoneliteperformanceWant to get coaching from Chase? Fill out an application here: docs.google.com/forms/d/1E5Wlez-tnM1XTZUzsuwEytLz8Ff8PWatAxPp1eJPW9w/edit
Unlocking Your Potential: The Pyramid Model for Character Development Chase Jackson Elite Performance 2024-07-26 | Discover the key elements of character development in sports and beyond. Learn how the pyramid model can help players enhance their body, skills, concepts, and mindset. Fuel your growth and unlock your true potential. #CharacterDevelopment #UnlockYourPotential #SportsPsychology #MentalStrength #BodyAndMind #SkillEnhancement #PeakPerformance #PersonalGrowth #AthleteDevelopment #MindsetMatters
The Path to Success: Embracing Failure to Achieve Greatness Chase Jackson Elite Performance 2024-07-25 | Discover how NBA player Damian Lillard's journey to becoming a three-point shooting phenom required patience, discomfort, and resilience. Find out how his past failures paved the way for his iconic 40-foot shot, leaving behind a valuable lesson. #PathToSuccess #EmbracingFailure #AchievingGreatness #NBAJourney #ResilienceMatters #DamianLillardStory #BasketballInspiration #OvercomingChallenges #SuccessLessons #HardworkPaysOff
Achieving Success: Being Better or Being Different? Chase Jackson Elite Performance 2024-07-24 | Discover the secret behind winning in sports and any industry. Learn from a coach's perspective on how being different can make up for lacking resources or talent. Unleash your potential and stand out to become elite. #WinningStrategy #StandOut #UnleashYourPotential #SuccessSecrets #CoachPerspective #BeDifferent #BecomeElite #SportsMotivation #SuccessMindset #AchieveGreatness
The Ultimate Player Development Strategy: Building Character and Mindset Chase Jackson Elite Performance 2024-07-23 | Discover the essential elements of player development, from skill development to mindset building. Learn how to cultivate character and a winning mentality with tips from NBA coach Phil Jackson. #PlayerDevelopment #CharacterBuilding #MindsetMatters #WinningMentality #NBAcoach #SkillDevelopment #BuildingCharacter #MentalGame #PlayerStandards #BasketballTips
Unlock Your Full Potential: Building Habits for Growth and Success Chase Jackson Elite Performance 2024-07-22 | Discover a practical, tactical mental tool to help you build the habits needed to step forward into growth and achieve your goals. Learn how to overcome challenges and develop self-pride and accomplishment. Tap into the wisdom of experts and unlock your full potential. #PersonalDevelopment #SuccessMindset #GrowthHabits #AchieveYourGoals #SelfImprovement #MotivationMonday #GoalSetting #SelfPride #Accomplishment #UnlockYourPotential
The Key to Building a Long-Lasting Legacy: Healing and Truthfulness Chase Jackson Elite Performance 2024-07-22 | Learn how to provide patients with hope, healing, and truthful care to build trust and create a legacy of quality healthcare. Discover the importance of focusing on legacy rather than longevity for a fulfilling life. #HealthcareLegacy #QualityCare #BuildingTrust #PatientHealing #TruthfulCare #LongLastingLegacy #HealthcareGoals #PatientWellbeing #LegacyBuilding #QualityLife
Revolutionary Targeted Cancer Treatments: How Science is Changing the Game Chase Jackson Elite Performance 2024-07-21 | Discover how brilliant minds like Thomas Siegfried are using advanced techniques to combat cancer. Learn about acute stressors like hyperthermia, hyperbaric oxygen, vitamin C, and low-dose metronomic chemo that target cancer cells effectively without causing extensive damage. Stay informed on the latest advancements in personalized cancer treatments. #ScienceInnovation #CancerResearch #PersonalizedMedicine #AdvancedTherapies #TargetedTreatment #MedicalBreakthrough #HealthcareAdvancements #PrecisionMedicine #CancerTherapy #CuttingEdgeScience
The Ultimate Habit Hack: How Abraham Maslow Can Change Your Life Chase Jackson Elite Performance 2024-07-21 | Discover the answer to the most asked question about habits. Learn the number one thing you can do every day, without thinking, to transform your life. Dive into the profound idea from psychologist Abraham Maslow that has the power to revolutionize your habits and achieve lasting success. #HabitHack #AbrahamMaslow #TransformYourLife #AchieveSuccess #PsychologyTips #PersonalDevelopment #HabitFormation #SelfImprovement #ProductivityHacks #ChangeYourHabits
The Power of Daily Habits: Unlocking Your Potential for Success Chase Jackson Elite Performance 2024-07-20 | Discover a tactical, practical, mental tool to help you build empowering habits every minute of the day. Learn how this strategy, backed by experts, can bring a sense of self-pride, accomplishment, and create the momentum needed to achieve your goals. Find out why this question keeps appearing in my inbox. #DailyHabits #SuccessMindset #GoalAchievement #PersonalDevelopment #HabitBuilding #SelfPride #MomentumMatters #UnlockYourPotential #ExpertAdvice #PersonalTransformation
Unlocking the Link Between Testosterone, Weight, and Cancer | The Surprising Connection Chase Jackson Elite Performance 2024-07-20 | Discover the surprising link between low testosterone, weight gain, and increased cancer risk in men. Learn how excess weight affects testosterone levels and the potential impact on cancer mortality. Stay informed and take control of your health. #TestosteroneAndWeight #CancerRisk #HealthAndWellness #Men'sHealth #TestosteroneLevels #WeightGain #CancerPrevention #HormonalBalance #OptimalHealth #StayInformed
Unlocking Power and Profits: The Secret to Success in the Corporate Medical World Chase Jackson Elite Performance 2024-07-19 | Discover the hidden strategies behind power moves and profit-driven decisions in the corporate medical field. Explore the balance between authority and community in this enlightening discussion. #CorporateMedicine #PowerMoves #ProfitDriven #MedicalIndustry #HealthcareLeadership #CommunityEngagement #MedicalField #HealthcareProfessionals #BusinessStrategy #HealthcareManagement
Discover the Life-Changing Idea That Transformed My Journey Chase Jackson Elite Performance 2024-07-19 | Join me as I share the powerful idea that completely turned my life around. From a troubled upbringing to finding direction and purpose, this video will inspire you to harness your energy and overcome obstacles. #LifeTransformation #FindingPurpose #OvercomingObstacles #Inspiration #PersonalGrowth #DirectionAndPurpose #Motivation #SelfDevelopment #PositiveChange #JourneyOfTransformation
The Power of Mental Training: Achieving Success with No Attachment Chase Jackson Elite Performance 2024-07-18 | Discover the profound impact of mental training on performance and success, from ancient wisdom to modern culture. Explore how the Bhagavad Gita's teachings align with the mindset of going all-in on a task with no attachment to the outcome. Learn how relaxation plays a crucial role in sprinting and achieving faster results. #MentalTraining #AchievingSuccess #BhagavadGitaWisdom #MindsetMatters #RelaxationTechniques #SprintingTips #PerformanceEnhancement #AchieveYourGoals #SuccessMindset #PositivePsychology
Unleashing James Hardens Braking Superpower: The Secret Behind His NBA Success Chase Jackson Elite Performance 2024-07-18 | Discover the untold story of James Harden's unique superpower that sets him apart on the basketball court. Dive deep into the data and witness how his exceptional braking force has transformed his game and made him an unstoppable force in the NBA. #JamesHarden #BasketballSuperpower #NBAStats #GameChanger #BrakingForce #NBAAnalytics #BasketballData #NBAHighlights #SportsAnalysis #BasketballSkills
The Power of Emotional Validation: How One Phone Call Changed Everything Chase Jackson Elite Performance 2024-07-17 | Discover the incredible impact of emotional validation through a powerful personal story. Explore the importance of recognizing and validating emotions, and learn how it can transform lives. Don't miss this profound journey of understanding and empathy. #EmotionalValidation #TransformingLives #PowerofEmpathy #RecognizingEmotions #PersonalGrowth #SelfDevelopment #EmpatheticListening #MentalWellness #EmotionalWellbeing #SupportiveCommunity
Unlocking the Power of Mental Rehearsal: Transforming Athletes & Business Owners Chase Jackson Elite Performance 2024-07-17 | Join us as we dive deep into the world of mental rehearsals with renowned coach Sean Brady. Discover how this powerful technique takes athletes and business owners to a hypnotic state of belief, where they experience success as if it were happening in real time. Don't miss out on this game-changing strategy! #MentalRehearsal #HypnoticState #SuccessMindset #AthletesPerformance #BusinessGrowth #Visualization #BelieveAndAchieve #GameChangingStrategy #SuccessAchieved #PerformAtYourBest
How to Develop an Elite Mindset like Tom Brady. #elitemindset #tombrady #improvemindset Chase Jackson Elite Performance 2024-06-28 | ...
The #1 Hack Entrepreneurs can do to Instantly Reduce Stress, (You will be blown away) Chase Jackson Elite Performance 2024-06-26 | Stress is often misunderstood and seen as something to avoid, but it actually indicates that your life has meaning and that you’re challenging yourself. Stress is valuable for high performers, but it’s important to conquer it rather than just lower it. One way to do this is by improving your heart rate variability (HRV), which measures how your body responds to stress. Another key factor in conquering stress is mindset. By viewing challenges as exciting opportunities, you can release positive hormones that boost performance and help you overcome stress. Taking action and consistently caring for your body also play a crucial role in managing stress.Keywordsstress, high performance, mindset, heart rate variability, challenge, hormones, performance boosterTakeawaysStress is a sign that your life has meaning and that you’re challenging yourself.Conquering stress is more important than simply lowering it.Improving heart rate variability (HRV) can help reduce the negative physiological response to stress.Viewing challenges as exciting opportunities releases positive hormones that boost performance.Taking action and consistently caring for your body are essential in managing stress.TitlesThe Misunderstanding of StressConquering Stress for High PerformersSound Bites“The number one hack you can instantly apply to reduce your stress. I promise that you are going to be blown away.”“Stress is valuable, and especially for high performers.”“The instant hack... is to tell yourself, ‘I’m excited.’”Chapters00:00The Misunderstanding of Stress02:04Conquering Stress for High Performers05:26The Importance of Heart Rate Variability (HRV)08:26Mindset: Viewing Challenges as Exciting Opportunities12:53Taking Action and Caring for Your Body to Manage Stress
40% of kids are Overweight. Get your kid off the couch and turn them into a Super Athlete!! Chase Jackson Elite Performance 2024-06-24 | In this video discusses the issue of childhood obesity and provides three simple actions parents can take to get their kids off the couch and turn them into super athletes. The three actions are: 1) Get your kid moving and workout with them, 2) Minimize screen time, and 3) Get them involved in a physical challenge or sport. Chase emphasizes the importance of being a role model for your kids and highlights the benefits of these actions for their physical and mental health.Keywordschildhood obesity, kids fitness, physical activity, screen time, role model, sportsTakeawaysChildhood obesity is a growing concern, with 40% of kids in the United States being overweight.Parents can help their kids become more active by working out with them and being a role model for physical activity.Minimizing screen time is important for kids' physical and mental health.Getting kids involved in a physical challenge or sport can motivate them to be more active and improve their overall well-being.TitlesGetting Kids Involved in Physical Challenges and SportsMinimizing Screen Time for Better Physical and Mental HealthSound Bites"40% of kids in the United States are overweight.""Three simple, actionable tactics you can apply today.""Minimize screen time."Chapters00:00Introduction: Childhood obesity and the need for action03:23Action 1: Get your kid moving and workout with them07:13Action 2: Minimize screen time10:36Action 3: Get kids involved in physical challenges and sportsInterested in working with Chase? Fill out an application here: docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewformFollow the IG: instagram.com/chasejacksoneliteperformance?igsh=bjNoa3hodWI4NWwx&utm_source=qr
3 Different Types of Straight Leg Deadlifts to Maximize Results. #bestrdlworkouts Chase Jackson Elite Performance 2024-06-24 | ...
3 Different types of Front Squats to Maximize Results. #bestfrontsquatworkouts Chase Jackson Elite Performance 2024-06-24 | ...
3 Different Types of Shoulder Press to Maximize Results. #bestshoulderworkouts Chase Jackson Elite Performance 2024-06-24 | ...
3 Different types of Pull Ups to Maximize Results. #bestpullupworkout Chase Jackson Elite Performance 2024-06-24 | ...
3 Different Types of Push Up to Maximize Results. #eliteperformance #bestpushupworkouts Chase Jackson Elite Performance 2024-06-24 | ...
How to Recover like the Best! #eliteperformance #elitemindset Chase Jackson Elite Performance 2024-06-23 | ...
Couples Workout at the Beach. #3 #couplesworkouts #eliteperformance Chase Jackson Elite Performance 2024-06-23 | ...
The Morning Routine used by Peak Performers World Class Athletes and Special Operators Chase Jackson Elite Performance 2024-06-21 | Interested in working with Chase? Fill out an application here: docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewformFollow the IG: instagram.com/chasejacksoneliteperformance?igsh=bjNoa3hodWI4NWwx&utm_source=qr
You doing everything you can today to improve? #sledworkoutsweightroom #howtopushsled #motivation Chase Jackson Elite Performance 2024-06-20 | ...
Just because you Wake Up at 5am everyday does not give you the Authority to be an Expert on Mindset Chase Jackson Elite Performance 2024-06-11 | ...
Push your Limits! Heavy Sled Pushes for Maximal Gains! #howtogetstrongerlegs #howtogetmorepowerful Chase Jackson Elite Performance 2024-06-11 | ...
How can I lower my stress levels? #entrepreneur #stressrelief #eliteperformance Chase Jackson Elite Performance 2024-06-05 | ...
How to Live Healthier and Longer #agereversal #longevitytips #longevitytips Chase Jackson Elite Performance 2024-06-03 | ...
Upper Body Couples Workout on the Beach #fitnessgoals #unlockyourpotential Chase Jackson Elite Performance 2024-06-03 | ...
If you want something then you have to put in the work. #legdayworkout #workoutoftheday #bestworkout Chase Jackson Elite Performance 2024-06-03 | ...
The World wants you to Win! People do care about your story. Let’s get Better Today! #motivation Chase Jackson Elite Performance 2024-05-27 | ...
How to get in Better shape than 99% of the Population! (In 3 months) Chase Jackson Elite Performance 2024-05-26 | How to get in Better Shape than 99% of the Population! (In under 3 months)In this video Chase discusses how to get in better shape than 99% of the population in under three months. He emphasizes the importance of mastering six fundamentals: training/movement, nutrition, sleep, mindset, breath, and focus. Chase provides practical tips and strategies for each fundamental, such as sprinting and lifting weights for training, eliminating sugar, seed oils, and flour for nutrition, and developing a nighttime routine for sleep. He also highlights the significance of mindset and breath work in achieving peak physical and mental condition.Keywordsfitness, peak performance, fundamentals, training, nutrition, sleep, mindset, breath, focusTakeawaysMastering the six fundamentals of training/movement, nutrition, sleep, mindset, breath, and focus can help you achieve better physical and mental condition than 99% of the population.For training, incorporate activities like sprinting, weightlifting, and walking into your routine.Eliminate or minimize sugar, seed oils, and flour from your diet for better nutrition.Improve sleep quality by stopping eating 2-3 hours before bed, taking a warm shower, and establishing a consistent nighttime routine.Develop an elite mindset by celebrating small victories, responding positively to challenges, and practicing focus.Practice breath work and prioritize proper breathing techniques for improved energy levels and overall health.TitlesSleep: Quality and RoutineMindset: Developing an Elite MindsetSound Bites“Red.”“How to get in better shape than 99% of the population in under three months.”“Dominate your fundamentals.”Chapters00:00 Introduction03:28 Fundamental 1: Training and Movement07:43 Fundamental 2: Nutrition11:28 Fundamental 3: Sleep14:17 Fundamental 4: Focus16:05 Fundamental 5: MindsetInterested in working with Chase? Fill out an application here: docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewformFollow the IG: instagram.com/chasejacksoneliteperformance?igsh=bjNoa3hodWI4NWwx&utm_source=qr
Stop doing your morning routine. It’s killing your productivity. #morningroutine #habits #energy Chase Jackson Elite Performance 2024-05-24 | ...
What is the #1 Skill that determines whether or not an Entrepreneur will be Successful? Chase Jackson Elite Performance 2024-05-22 | ...
I never trained biceps until I did these… #howtogetbiggerarms #howtogetbiggerbiceps Chase Jackson Elite Performance 2024-05-21 | ...
Insane Couples Beach Workout. #beachworkouts #couplesbeachworkouts #bestworkoutsforcouples Chase Jackson Elite Performance 2024-05-21 | ...
Couples Beach Workout. #family #fitness #fitnessmotivation #couplesworkoutonbeach Chase Jackson Elite Performance 2024-05-20 | ...
Couples Workout! Let’s Get Better Today! #eliteperformance #couplesworkout #fitnessgoals Chase Jackson Elite Performance 2024-05-19 | ...
Develop an Elite Mindset and then Attack the Task. #peakperformance #motivation #elitemindset Chase Jackson Elite Performance 2024-05-16 | ...
3 Things you can do to Instantly add Muscle as an Entrepreneur. #entrepreneur #muscle Chase Jackson Elite Performance 2024-05-15 | ...
Age Reversal Specialist Drops Longevity Bombs! Chase Jackson Elite Performance 2024-05-13 | Unlocking Peak Performance and Age Reversal with Master Body Worker Ibok Ocean Ibok where we explore the secrets to unlocking peak performance and reversing the aging process.In this YouTube episode, we are joined by a Master Body Worker and Age Reversal Specialist who demonstrates his transformative work on Chase.In this episode we discuss the amazing age reversal work that Ocean put Chase through during the day including functional training, yoga, methylene blue, hydrogen and body work. After going over the days work we also discuss other topics centered around age reversal, optimal performance and the Jake Paul Vs Mike Tyson fight. You can connect with Ocean on Instagram here: instagram.com/oceanofyouth_?igsh=MXI2NzVwaTRka21wcA==
How Entrepreneurs can cure Brain Fog and get their Focus and Mental Clarity Back. Chase Jackson Elite Performance 2024-05-12 | ...
Was Christian McCaffrey’s dad too Extreme? #dad #parenting #parentingtips Chase Jackson Elite Performance 2024-05-11 | ...
