The Foods, Tips & Tactics to Build Muscle, Strength and Endurance | Dr. Andy Galpin Max Lugavere 2023-12-09 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.00:00 Intro 00:12 The Link Between Exercise & Longevity06:07 Overload of Nutrition Advice Online11:00 Domination of Nutrition Tribalism14:23 The Merger of Fitness & Longevity25:50 Benefits of Different Forms of Exercise 31:18 What is a Minimal Effective Routine?36:40 The History of Exercise Physiology 43:09 Impact of Aging on Muscle Fibres52:56 Tailoring Resistance Training to You 53:53 What is VO2 Max?1:03:51 How to Measure & Improve VO2 Max1:08:23 First Principles For Improving General Health1:20:26 Why You Need to Rest After Exercise1:26:50 How to Stop Waking Up to Urinate1:37:20 What’s Next For Andy1:39:10 Where to Find AndyBecome a Genius Life Premium Member! Learn more: http://thegeniuslife.comThis episode is proudly sponsored by:Maui Nut Venison makes the healthiest red meat you’ve ever tried: super lean and loaded with protein and antioxidants. Delicious, too! Use http://mauinuivenison.com/max for 20% off your order.BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at https://BetterHelp.com/MAX.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Depressed People Are More Likely To Eat THIS! - Kevin Bass Max Lugavere 2024-10-19 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
This Is How Long It Takes To Create A NEW Habit - Nicole Cain Max Lugavere 2024-10-18 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Best HEALTHY Breakfast Food Options For Kids! - Luke Cook Max Lugavere 2024-10-18 | Watch the full episode with Luke Cook here: youtu.be/arMfjQilhxI15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
1 In 7 Scientific Papers Are Fraudulent! - Kevin Bass Max Lugavere 2024-10-17 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Autism & Vaccines: Is There A Connection? - Dr. Joel Gator Warsh Max Lugavere 2024-10-17 | Watch the full episode with Dr. Joel Gator Warsh here: youtu.be/GxmGMNwaCRQ15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Organic vs. Non-Organic: Is Organic Worth The Extra Price? - Dr. Yvonne Burkart Max Lugavere 2024-10-16 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Dark Truth Of Exposing Corruption In Our Government & Academia - Kevin Bass Max Lugavere 2024-10-16 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating for evidence-based dialogue and scientific integrity.-00:00 Stanford Scientists Conference Recap02:57 Why Has Science Become Politicised?05:44 Does Academia Attract A Political Archetype?08:30 Kevin’s Passion For His Career14:38 Is There A Research Fraud?22:44 Navigating Contradictory Advice On Social Media27:57 Kevin’s Change In Career Focus37:02 Criticism Of Institutions41:47 Business And The FDA43:53 Taking A Precautionary Approach To Food Additives46:05 The Effect Of The Sun vs Sunscreen On Our Bodies52:49 Precautionary Principles58:45 Is It Possible To Have An Optimistic Future With Free Speech Rights And The Government? 1:11:40 Plant Based vs Processed Foods1:23:58 Are There Health Benefits To Salt?1:32:16 Balancing Sodium In Our Diet1:38:45 Kevin’s Latest Project1:44:35 Where To Find KevinThis episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off.Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to http://trybite.com/genius or use code GENIUS for 20% off of your first order.Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
If Your Grocery Store Has A Health Food Section, What Does That Make The Rest Of The Store? Max Lugavere 2024-10-15 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
This Supplement Is A Game Changer For Increasing Longevity! - Dave Watumull Max Lugavere 2024-10-15 | Watch the full episode with Dave Watumull here: youtu.be/aA7rWApqI2415 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why You Should NEVER Burn Candles In Your Home 🕯️ - Dr. Yvonne Burkart Max Lugavere 2024-10-14 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Toxicologist REVEALS The Most Common Sources Of Toxins In Our Food & Environment - Dr Yvonne Burkart Max Lugavere 2024-10-14 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing in environmental health, chemical safety, and human health risk assessment.-00:00 Common Toxins In Our Daily Lives03:08 Is Bottled Water Worse Than Tap Water?04:48 Effective Ways Of Purifying Water08:22 Yvonne’s Career Path To Toxicology10:17 Studies Of Microplastics In The Human Body12:52 Particles We Inhale In Our Home15:52 Living A Low Tox Lifestyle17:54 Genuine Products vs Marketing22:28 The Controversy Over Toxicants26:09 Are Studies On Animal Testing A Reliable Source For The Human Body?29:35 Finding A Safe Sunscreen For Your Body33:08 Is Organic Worth It?36:01 Purchasing Organic Foods On A Tight Budget37:34 Using Common Sense To Determine Harmful Products43:05 The Truth About Flavours 45:43 The Harm In Using Fragrances48:29 Is Chemical Awareness Being Improved?53:47 Are Industrially Refined Seed Oils Problematic?58:44 Learning How To Detoxify Effectively1:02:14 How To Up Regulate Our Glutathione Production1:04:14 Finding The Right Protein Powder1:06:28 Detoxification Recap1:08:40 Should We Have Concerns Over GMO?1:10:10 Where To Find Yvonne1:11:08 Living A Genius LifeThis episode is proudly sponsored by:Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http://MyLifeForce.com and use code GENIUS for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why Men & Women Arent Wired To Fall In Love - Dr. Warren Farrell Max Lugavere 2024-10-11 | Watch the full episode with Warren Farrell here: youtu.be/Lckfgxsmf_M15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Lies Of TIME Magazine On Ultra-Processed Foods - Luke Cook Max Lugavere 2024-10-10 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
MEN vs WOMEN: Exercise Scientist Explains Gender Differences When Training - Dr. Mike Israetel Max Lugavere 2024-10-10 | Watch the full episode with Dr. Mike Israetel here: youtu.be/S271HNZWnyQWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The TRUTH About Raw Dairy & Milk 🥛🐮 - Luke Cook Max Lugavere 2024-10-09 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To Manage & Relieve Your Stress & Anxiety For Good - Dr. Nicole Cain Max Lugavere 2024-10-09 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.00:00 The Common Symptoms Of Anxiety05:14 What Are The Route Causes Of Anxiety? 12:53 How To Find The Right Treatment19:08 How To Stimulate The Vagus Nerve23:30 How Our Lifestyle Choices Affect Anxiety27:19 Becoming Familiar With Brain-spotting29:05 Nicole’s Relationship With Anxiety35:17 Top Natural Substances For Anxiety48:01 Are THC & CBD Beneficial?50:55 A Guide To Help Enhance Sleep56:01 Is There A Rise In Anxiety Sufferers?1:04:26 Managing The Right Detox For Your Body1:13:29 Building Sustainable Habits To Manage Anxiety1:18:59 Where To Find Nicole1:21:15 Living A Genius LifeThis episode is proudly sponsored by:AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at http://BetterHelp.com/MAX.Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What’s Driving Women To The Left And Men To The Right? - Arthur Brooks Max Lugavere 2024-10-08 | Watch the full episode with Arthur Brooks here: youtu.be/nQSa7wU7Qt415 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Dark Truth Of Why Whole30 & Time Magazine Endorse Ultra-Processed Foods & Seed Oils - Luke Cook Max Lugavere 2024-10-07 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. 00:00 The Truth About Ultra-Processed Foods11:26 Can You Eat Healthy On A Low Budget?14:20 The Addiction Behind Junk Food16:10 Is The Government Responsible For Our Health?20:44 - Is The Whole30 Program Worth It?24:30 Cooking Oils Vs Saturated Fats32:01 Controversy Over Athletes Promoting Unhealthy Foods38:26 Healthy & Affordable Breakfast Foods For Kids44:29 How Harmful Is Erythritol? 48:58 Can You Gain Muscle With A Calorie Deficit?53:29 Is Your Smartphone A Distraction At The Gym?58:42 Balancing Saturated Fat & Added Sugar In Our Diet1:11:26 Where To Find LukeThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off.AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What Are The Benefits Of Nicotine? - Michael Rosenbaum Max Lugavere 2024-10-04 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What Are The Risk Factors Of Autism? - Dr. Joel Gator Warsh Max Lugavere 2024-10-04 | Watch the full episode with Dr. Joel Gator Warsh here: youtu.be/GxmGMNwaCRQWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How Bad Is It To Have McDonalds Twice Per Week? - Michael Rosenbaum Max Lugavere 2024-10-03 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
These Are The Biggest Threats To Your Mitochondrial Health - Dr. Anurag Singh Max Lugavere 2024-10-03 | Watch the full episode with Dr. Anurag Singh here: youtu.be/KSu5WZK7U88Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why Are Conservative Women Happier Than Liberal Women? - Arthur Brooks Max Lugavere 2024-10-02 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Michael Rosenbaum On The Secrets Of Hollywood, Nicotine, Fad Diets, & Leaving Smallville Max Lugavere 2024-10-02 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Michael Rosenbaum is an actor best known for his role as Lex Luthor on the hit TV series Smallville. He's also the charismatic host of the popular podcast Inside of You, where he engages in candid conversations about mental health, life challenges, and the ups and downs of the entertainment industry.-00:00 Is Nicotine Harmful?04:52 Can Too Much Sugar Feed Cancer?05:58 Living A Balanced Diet10:38 Causes Of Inflammation In The Body19:42 Seeking The Right Help for Physical Pain24:02 Maintaining A Healthy Work Life Balance32:21 Getting Real With Celebrities41:17 Finding Success In Podcasting43:21 How Acting Has Impacted Michael’s Life53:36 Remembering Chris Farley58:28 Dealing With Insecurities59:10 Never Meet Your Idols?1:09:42 Michael on His Move to LA1:12:00 Combating The Dating Scene1:14:18 The Best & Worst Movies1:28:20 Behind Michael’s Creative Inspiration1:33:50 Where to Find Michael1:34:15 Living a Genius LifeThis episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife.OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Exercise Scientist Reveals How To Build Muscle With Newbie Gains - Dr. Mike Israetel Max Lugavere 2024-10-01 | Watch the full episode with Dr. Mike Israetel here: youtu.be/S271HNZWnyQWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Ways To Teach Your Kids Valuable Lessons - Dominik Nischwitz Max Lugavere 2024-09-30 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Harvard Professor Reveals The SECRETS To Lasting Happiness & Fulfillment - Arthur Brooks Max Lugavere 2024-09-30 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on the neuroscience of happiness.00:00 The 20 Happiest Countries01:56 Biggest Mistakes in Searching for Happiness03:49 What Causes Unhappiness?05:00 The Divide of Political Opinions08:55 Negative Impact of Social Media12:49 How Dopamine Impacts Happiness17:03 The Moral Damage of Pornography20:56 Can You Buy Happiness?27:20 Why Do Men Buy Flowers for Women? 35:34 Maintaining an Appreciative Relationship42:07 Tackling Loneliness45:45 Introverts Vs Extroverts49:40 Responsibility is Vital for Happiness53:11 The Evolution Of Psychiatry 58:58 Where To Find Arthur Brooks59:55 Living A Genius Life-This episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off.Pique makes quadruple toxin-screened, cold-extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to http://trybite.com/genius or use code GENIUS for 20% off of your first order.-Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Eat These Foods For A Healthier Microbiome - Dr. Anurag Singh Max Lugavere 2024-09-29 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Is It Ethical To Put Kids On Ozempic? - Dr. Joel Gator Warsh Max Lugavere 2024-09-28 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To Deal With Trolls On Social Media Max Lugavere 2024-09-27 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why Are Our Kids So Sick? - Dr. Joel Gator Warsh Max Lugavere 2024-09-27 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why Are Cancer Rates Skyrocketing In Young People? - Dr. Mark Hyman Max Lugavere 2024-09-27 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch the full episode with Dr. Mark Hyman here: youtu.be/JiIdCSG59tIWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How Parents Can Advocate For Their Kids At The Doctors - Dr. Joel Gator Warsh Max Lugavere 2024-09-26 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To MAXIMIZE The Full Benefits Of Ozempic - Dr. Tyna Moore Max Lugavere 2024-09-26 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch the full episode with Dr. Tyna Moore here: youtu.be/xm0zm9VPZtYWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The FOODS & Hacks All Parents Need To Make Americas Children Healthy Again - Dr. Joel Gator Warsh Max Lugavere 2024-09-25 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Joel "Gator" Warsh is a board-certified pediatrician and the author of Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years.00:00 Biggest Mistakes New Parents Make01:10 Joel’s Background02:18 Vaccines & Antibiotics for Children09:33 Impact of Ultra-Processed Food on Kids15:09 Why More Kids Are Taking Weight Loss Drugs20:31 What New Parents Find Most Frustrating23:03 The Importance of Set Mealtimes 25:06 How to Deal With a Picky Eater27:47 Should Kids Avoid Certain Foods?30:06 Why Vaccines Are So Controversial36:01 Are Autism Rates Increasing?44:20 Is Our Environment Causing Disease?48:18 Known Risk Factors of Autism54:00 Being A Mindful Parent55:40 Organic Vs Conventional Food57:41 Do Kids Have An Addiction To Screen Time? 1:01:13 Joel On Writing His Book1:03:55 Adapting To Lack Of Sleep As A New Parent1:05:52 Where to Find Joel1:06:09 Living A Genius LifeThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Birch Living makes organic, hypoallergenic, offgassing-free mattresses that are super comfy to radically improve your sleep. Head to http://birchliving.com/genius and use code GENIUS for 25% off all mattresses!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
“If Your Grocery Store Has A Health Food Section, What Does That Make The Rest Of The Store?” Max Lugavere 2024-09-24 | ...
Were Not Living Longer, Were DYING Longer - Max Lugaveres Dire Warning To The US Senate Max Lugavere 2024-09-24 | Max addresses the US Senate regarding the current state of the nation's health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://maxlugavere.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What Is The Sleep Divorce Trend? - Warren Farrell Max Lugavere 2024-09-23 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Warren Farrell EXPOSES the Shocking Truth About Improving Gender Roles In Relationships Max Lugavere 2024-09-23 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Warren Farrell is a thought leader and gender issues expert, known for his decades of research on men's and women's roles in society, advocating for better understanding between the sexes. His new book, Role Mate to Soul Mate: The Seven Secrets to Lifelong Love, is out now.00:00 The Boy Crisis04:44 The Biggest Keys to a Successful Relationship17:52 Most Common Disagreements in Couples25:01 Straw Man Vs Steel Man 30:07 Why Sustaining Love is Not Biologically Natural45:59 Warren’s 11 Wisdoms to Sustaining Love50:00 Important Values for Partners to Align On58:00 The Sleep Divorce Trend1:08:44 Where to Find Warren & His Book1:11:14 Living a Genius Life Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off.Follow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What Are The Major Side Effects Of Social Media Usage? - Gabriel Reileich Max Lugavere 2024-09-20 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Psychedelic REVOLUTION: How Did They Go From Counter Culture To Grind Culture? - Matt Bilinsky Max Lugavere 2024-09-20 | Watch the full episode with Matt Bilinsky here: youtu.be/cWGSsVEhYboWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The INSANE Longevity Benefits of Urolithin A - Dr. Anurag Singh Max Lugavere 2024-09-19 | Watch the full episode with Dr. Anurag Singh here: youtu.be/KSu5WZK7U88Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The #1 Longevity Supplement Everyone Should Be Taking! - Dave Watumull Max Lugavere 2024-09-18 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life.00:00 What is Astaxanthin?12:11 How Astaxanthin Can Improve Longevity16:06 Is Astaxanthin Safe?19:20 Comparing Astaxanthin to Other Compounds32:00 How Astaxanthin Works in the Body33:41 Astaxanthin’s Benefits for Skin Health36:30 Recommended Supplementation Dose49:57 Mass Mitochondrial Issues in Society53:05 What’s Next for AX3?1:00:39 The Other Ingredients in AX31:07:17 Where to Find Dave1:09:08 Living a Genius LifeThis episode is proudly sponsored by:AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin” by experts. Visit http://ax3.life and use code MAX for 20% off.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http//drinkag1.com/GENIUS.Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Why Is CHRONIC DISEASE On The Rise? - Dr. Mark Hyman Max Lugavere 2024-09-17 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
How To Control Your Hunger & Stop Craving Bad Foods - Dr. Tyna Moore Max Lugavere 2024-09-17 | Watch the full episode with Dr. Tyna Moore here: youtu.be/xm0zm9VPZtYWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
Dr. Mark Hyman - The Bright Future Of Fighting Chronic Disease With AI Technology Max Lugavere 2024-09-16 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health.00:00 The Future of Healthcare12:04 What Mark Has Learned About Nutrition13:28 Is Mark Concerned About Seed Oils?18:02 Why Young People Are Getting Cancer More29:43 Mark’s Personal Longevity Strategy36:51 How Mark Overcame His Back Issues39:38 Public Health’s Biggest Issues47:13 The Food Industry’s Fight for Censorship49:24 Should Junk Food Have Warning Labels?58:32 What’s Next for Mark-This episode is proudly sponsored by:Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Watch my new documentary Little Empty Boxes - littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
What Are Prebiotics & Postbiotics? - Dr. Anurag Singh Max Lugavere 2024-09-13 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Power Of Urolithin A & Sleep! - Dr. Anurag Singh Max Lugavere 2024-09-13 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The NEW Science Of Improving Your Longevity & Boosting Mitochondrial Health - Dr. Anurag Singh Max Lugavere 2024-09-12 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.-00:00 Benefits of Urolithin A01:17 Prebiotics, Probiotics & Postbiotics04:50 Understanding Urolithin A 07:18 Role of Mitochondria in Longevity09:35 Results From Testing Urolithin A19:18 Fitting Urolithin A In With Other Supplements23:35 Levers for Better Ageing 27:29 Biggest Threats to Mitochondrial Health34:32 Are There Any Risks of Urolithin A?39:25 Are Microbiome Tests Reliable?41:19 How to Have a Healthier Microbiome43:37 Does Fecal Transplantation Work?47:45 What’s Next for Anurag?51:46 How to Learn More About Anurag’s Work56:39 Living a Genius LifeThis episode is proudly sponsored by:Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to timelinenutrition.com/genius for 10% off of your order. ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to getkion.com/geniuslife.LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
The Unknown BRILLIANCE Behind Meta/Facebook - Matt Bilinsky Max Lugavere 2024-09-11 | 15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!Watch my new documentary Little Empty Boxes - http://littleemptyboxes.comFollow Max Lugavere:Website: http://thegeniuslife.comInstagram: instagram.com/maxlugavereTwitter: twitter.com/maxlugavere
