Max Lugavere
Exercise Scientists MASTERCLASS On How To Build Muscle Fast! - Dr. Mike Israetel
updated
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
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Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
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15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
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Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating for evidence-based dialogue and scientific integrity.
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00:00 Stanford Scientists Conference Recap
02:57 Why Has Science Become Politicised?
05:44 Does Academia Attract A Political Archetype?
08:30 Kevin’s Passion For His Career
14:38 Is There A Research Fraud?
22:44 Navigating Contradictory Advice On Social Media
27:57 Kevin’s Change In Career Focus
37:02 Criticism Of Institutions
41:47 Business And The FDA
43:53 Taking A Precautionary Approach To Food Additives
46:05 The Effect Of The Sun vs Sunscreen On Our Bodies
52:49 Precautionary Principles
58:45 Is It Possible To Have An Optimistic Future With Free Speech Rights And The Government?
1:11:40 Plant Based vs Processed Foods
1:23:58 Are There Health Benefits To Salt?
1:32:16 Balancing Sodium In Our Diet
1:38:45 Kevin’s Latest Project
1:44:35 Where To Find Kevin
This episode is proudly sponsored by:
Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off.
Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to http://trybite.com/genius or use code GENIUS for 20% off of your first order.
Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
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Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
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Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing in environmental health, chemical safety, and human health risk assessment.
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00:00 Common Toxins In Our Daily Lives
03:08 Is Bottled Water Worse Than Tap Water?
04:48 Effective Ways Of Purifying Water
08:22 Yvonne’s Career Path To Toxicology
10:17 Studies Of Microplastics In The Human Body
12:52 Particles We Inhale In Our Home
15:52 Living A Low Tox Lifestyle
17:54 Genuine Products vs Marketing
22:28 The Controversy Over Toxicants
26:09 Are Studies On Animal Testing A Reliable Source For The Human Body?
29:35 Finding A Safe Sunscreen For Your Body
33:08 Is Organic Worth It?
36:01 Purchasing Organic Foods On A Tight Budget
37:34 Using Common Sense To Determine Harmful Products
43:05 The Truth About Flavours
45:43 The Harm In Using Fragrances
48:29 Is Chemical Awareness Being Improved?
53:47 Are Industrially Refined Seed Oils Problematic?
58:44 Learning How To Detoxify Effectively
1:02:14 How To Up Regulate Our Glutathione Production
1:04:14 Finding The Right Protein Powder
1:06:28 Detoxification Recap
1:08:40 Should We Have Concerns Over GMO?
1:10:10 Where To Find Yvonne
1:11:08 Living A Genius Life
This episode is proudly sponsored by:
Puori provides IFOS-certified, high-potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to http://MyLifeForce.com and use code GENIUS for 15% off.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
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Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever.
00:00 The Common Symptoms Of Anxiety
05:14 What Are The Route Causes Of Anxiety?
12:53 How To Find The Right Treatment
19:08 How To Stimulate The Vagus Nerve
23:30 How Our Lifestyle Choices Affect Anxiety
27:19 Becoming Familiar With Brain-spotting
29:05 Nicole’s Relationship With Anxiety
35:17 Top Natural Substances For Anxiety
48:01 Are THC & CBD Beneficial?
50:55 A Guide To Help Enhance Sleep
56:01 Is There A Rise In Anxiety Sufferers?
1:04:26 Managing The Right Detox For Your Body
1:13:29 Building Sustainable Habits To Manage Anxiety
1:18:59 Where To Find Nicole
1:21:15 Living A Genius Life
This episode is proudly sponsored by:
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http://drinkag1.com/GENIUS.
OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.
BetterHelp is the world’s largest therapy platform, making professional therapy accessible, affordable, and convenient. Get 10% off of your first month of online therapy at http://BetterHelp.com/MAX.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster.
00:00 The Truth About Ultra-Processed Foods
11:26 Can You Eat Healthy On A Low Budget?
14:20 The Addiction Behind Junk Food
16:10 Is The Government Responsible For Our Health?
20:44 - Is The Whole30 Program Worth It?
24:30 Cooking Oils Vs Saturated Fats
32:01 Controversy Over Athletes Promoting Unhealthy Foods
38:26 Healthy & Affordable Breakfast Foods For Kids
44:29 How Harmful Is Erythritol?
48:58 Can You Gain Muscle With A Calorie Deficit?
53:29 Is Your Smartphone A Distraction At The Gym?
58:42 Balancing Saturated Fat & Added Sugar In Our Diet
1:11:26 Where To Find Luke
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide.
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit https://BUBSNaturals.com and use code GENIUS for 20% off.
AquaTru is a countertop reverse osmosis water purifier which removes 15x more contaminants than ordinary pitcher filters, including fluoride, PFAS, and heavy metals. Visit http://aquatru.com and use code GENIUS for 20% off.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
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Michael Rosenbaum is an actor best known for his role as Lex Luthor on the hit TV series Smallville. He's also the charismatic host of the popular podcast Inside of You, where he engages in candid conversations about mental health, life challenges, and the ups and downs of the entertainment industry.
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00:00 Is Nicotine Harmful?
04:52 Can Too Much Sugar Feed Cancer?
05:58 Living A Balanced Diet
10:38 Causes Of Inflammation In The Body
19:42 Seeking The Right Help for Physical Pain
24:02 Maintaining A Healthy Work Life Balance
32:21 Getting Real With Celebrities
41:17 Finding Success In Podcasting
43:21 How Acting Has Impacted Michael’s Life
53:36 Remembering Chris Farley
58:28 Dealing With Insecurities
59:10 Never Meet Your Idols?
1:09:42 Michael on His Move to LA
1:12:00 Combating The Dating Scene
1:14:18 The Best & Worst Movies
1:28:20 Behind Michael’s Creative Inspiration
1:33:50 Where to Find Michael
1:34:15 Living a Genius Life
This episode is proudly sponsored by:
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at http://drinklmnt.com/geniuslife.
OurPlace makes beautiful, toxin-free home cookware, free of PFAS and Teflon! http://fromourplace.com and use code MAX for 10% off, site-wide!
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. http://TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
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Arthur Brooks is a professor at the Harvard Kennedy School and the Harvard Business School, where he teaches courses on the neuroscience of happiness.
00:00 The 20 Happiest Countries
01:56 Biggest Mistakes in Searching for Happiness
03:49 What Causes Unhappiness?
05:00 The Divide of Political Opinions
08:55 Negative Impact of Social Media
12:49 How Dopamine Impacts Happiness
17:03 The Moral Damage of Pornography
20:56 Can You Buy Happiness?
27:20 Why Do Men Buy Flowers for Women?
35:34 Maintaining an Appreciative Relationship
42:07 Tackling Loneliness
45:45 Introverts Vs Extroverts
49:40 Responsibility is Vital for Happiness
53:11 The Evolution Of Psychiatry
58:58 Where To Find Arthur Brooks
59:55 Living A Genius Life
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This episode is proudly sponsored by:
Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit http://livemomentous.com/genius to get 20% off.
Pique makes quadruple toxin-screened, cold-extracted, and uber-delicious matcha for an all-day energy boost without the jitters! Head to http://piquelife.com/genius for up to 15% off.
Bite makes my favorite low toxin toothpaste alternative sent in refillable, compostable pouches! Head to http://trybite.com/genius or use code GENIUS for 20% off of your first order.
-
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch the full episode with Dr. Mark Hyman here: youtu.be/JiIdCSG59tI
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch the full episode with Dr. Tyna Moore here: youtu.be/xm0zm9VPZtY
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
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Dr. Joel "Gator" Warsh is a board-certified pediatrician and the author of Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years.
00:00 Biggest Mistakes New Parents Make
01:10 Joel’s Background
02:18 Vaccines & Antibiotics for Children
09:33 Impact of Ultra-Processed Food on Kids
15:09 Why More Kids Are Taking Weight Loss Drugs
20:31 What New Parents Find Most Frustrating
23:03 The Importance of Set Mealtimes
25:06 How to Deal With a Picky Eater
27:47 Should Kids Avoid Certain Foods?
30:06 Why Vaccines Are So Controversial
36:01 Are Autism Rates Increasing?
44:20 Is Our Environment Causing Disease?
48:18 Known Risk Factors of Autism
54:00 Being A Mindful Parent
55:40 Organic Vs Conventional Food
57:41 Do Kids Have An Addiction To Screen Time?
1:01:13 Joel On Writing His Book
1:03:55 Adapting To Lack Of Sleep As A New Parent
1:05:52 Where to Find Joel
1:06:09 Living A Genius Life
This episode is proudly sponsored by:
Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit http://Puori.com/MAX and use promo code MAX to get 20% off site-wide.
Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Birch Living makes organic, hypoallergenic, offgassing-free mattresses that are super comfy to radically improve your sleep. Head to http://birchliving.com/genius and use code GENIUS for 25% off all mattresses!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://maxlugavere.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Dr. Warren Farrell is a thought leader and gender issues expert, known for his decades of research on men's and women's roles in society, advocating for better understanding between the sexes. His new book, Role Mate to Soul Mate: The Seven Secrets to Lifelong Love, is out now.
00:00 The Boy Crisis
04:44 The Biggest Keys to a Successful Relationship
17:52 Most Common Disagreements in Couples
25:01 Straw Man Vs Steel Man
30:07 Why Sustaining Love is Not Biologically Natural
45:59 Warren’s 11 Wisdoms to Sustaining Love
50:00 Important Values for Partners to Align On
58:00 The Sleep Divorce Trend
1:08:44 Where to Find Warren & His Book
1:11:14 Living a Genius Life
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
This episode is proudly sponsored by:
AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin.” Visit http://ax3.life and use code MAX for 20% off.
OneSkin is a skincare company for minimalists utilizing their revolutionary OS-01 peptide which can reverse signs of skin aging according to their research. Visit http://oneskin.co/max and use code MAX for 10% off.
BUBS Naturals makes my favorite collagen, pure and unflavored, perfect for mixing into any drink, soup, or even recipes! Your hair, skin, and nails will thank you. Visit http://BUBSNaturals.com and use code GENIUS for 20% off.
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
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David M. Watumull has more than 20 years of experience studying and commercializing astaxanthin — a safe and powerful, naturally-occurring anti-inflammatory — for human health. He is the co-founder and CEO of AX3 Life.
00:00 What is Astaxanthin?
12:11 How Astaxanthin Can Improve Longevity
16:06 Is Astaxanthin Safe?
19:20 Comparing Astaxanthin to Other Compounds
32:00 How Astaxanthin Works in the Body
33:41 Astaxanthin’s Benefits for Skin Health
36:30 Recommended Supplementation Dose
49:57 Mass Mitochondrial Issues in Society
53:05 What’s Next for AX3?
1:00:39 The Other Ingredients in AX3
1:07:17 Where to Find Dave
1:09:08 Living a Genius Life
This episode is proudly sponsored by:
AX3 Life produces highly bioavailable astaxanthin, dubbed the king of carotenoids and a “longevity vitamin” by experts. Visit http://ax3.life and use code MAX for 20% off.
AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit http//drinkag1.com/GENIUS.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of Function Health.
00:00 The Future of Healthcare
12:04 What Mark Has Learned About Nutrition
13:28 Is Mark Concerned About Seed Oils?
18:02 Why Young People Are Getting Cancer More
29:43 Mark’s Personal Longevity Strategy
36:51 How Mark Overcame His Back Issues
39:38 Public Health’s Biggest Issues
47:13 The Food Industry’s Fight for Censorship
49:24 Should Junk Food Have Warning Labels?
58:32 What’s Next for Mark
-
This episode is proudly sponsored by:
Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.
LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.
Watch my new documentary Little Empty Boxes - littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Dr. Anurag Singh is the Chief Medical Officer at Timeline, the company behind Mitopure, a purified form of Urolithin A. He is a medical doctor and immunologist with over 15 years of clinical and translational research experience in biotech and life sciences.
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00:00 Benefits of Urolithin A
01:17 Prebiotics, Probiotics & Postbiotics
04:50 Understanding Urolithin A
07:18 Role of Mitochondria in Longevity
09:35 Results From Testing Urolithin A
19:18 Fitting Urolithin A In With Other Supplements
23:35 Levers for Better Ageing
27:29 Biggest Threats to Mitochondrial Health
34:32 Are There Any Risks of Urolithin A?
39:25 Are Microbiome Tests Reliable?
41:19 How to Have a Healthier Microbiome
43:37 Does Fecal Transplantation Work?
47:45 What’s Next for Anurag?
51:46 How to Learn More About Anurag’s Work
56:39 Living a Genius Life
This episode is proudly sponsored by:
Timeline Nutrition makes MitoPure—a purified form of urolithin A, a powerful pomegranate post-biotic which can support mitochondrial health for increased energy and longevity. Go to timelinenutrition.com/genius for 10% off of your order.
ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. https://TryARMRA.com/genius and use code GENIUS to get 30% off of your first subscription order.
Kion makes one of my absolute favorite whey isolate protein powders and also a go-to source of creatine. Save 20% by going to getkion.com/geniuslife.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off.
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere
Watch my new documentary Little Empty Boxes - http://littleemptyboxes.com
Follow Max Lugavere:
Website: http://thegeniuslife.com
Instagram: instagram.com/maxlugavere
Twitter: twitter.com/maxlugavere