High Carb Hannah
MY AYAHUASCA STORY / 4 CEREMONIES
updated
🍉 50% off my bestselling weight loss guide, meal plans and recipe books! - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
🍊 NAMA J2 JUICER - namawell.com/discount/HCH10?
Use code - HCH10 for $55 OFF
Vitamins & Supplements I LOVE ❤️
🌺 Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿 Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼 Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍 Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🍜 Recipes -
Apple Cinnamon Oatmeal Recipe - highcarbhannah.co/recipes/apple-cinnamon-oatmeal
☕️ Buy me a coffee - buymeacoffee.com/hchandhandeeman
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
🍉 50% off my bestselling weight loss guide, meal plans and recipe books! - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
🍊 NAMA J2 JUICER - namawell.com/discount/HCH10?
Use code - HCH10 for $55 OFF
Vitamins & Supplements I LOVE ❤️
🌺 Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿 Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼 Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍 Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
I get a lot of my fruit tree seeds from @treehousechicks here is the link to her Etsy! etsy.com/shop/TreeHouseChicks?ref=shop-header-name&listing_id=1248279864
☕️ Buy me a coffee - buymeacoffee.com/hchandhandeeman
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
🍉 50% off my bestselling weight loss guide, meal plans and recipe books! - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
🍊 NAMA J2 JUICER - namawell.com/discount/HCH10?
Use code - HCH10 for $55 OFF
Vitamins & Supplements I LOVE ❤️
🌺 Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿 Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼 Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍 Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🍜 Recipes - highcarbhannah.co/recipes/salad-rolls
☕️ Buy me a coffee - buymeacoffee.com/hchandhandeeman
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
This was the workout I did - youtu.be/rptV4dEJUx4
☕️ Buy me a coffee - buymeacoffee.com/hchandhandeeman
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
Hey guys thanks for watching! I hope you enjoyed this video, if you did please like it and leave me a comment it helps me a lot😘
Here is the link to enter the sweepstakes to win 6 months of groceries, complement products and my books! Good luck!!!
https://swee.ps/KKkzLigpD?utm_source=hch&utm_medium=social&utm_campaign=grocery_sweepstakes_2023&utm_content=?aff=35
🍜 Recipes -
Protein Banana Bread
200g very ripe banana (about 2 medium)
9 tbsp unflavored complement protein powder (bit.ly/3Uvtgj7)
1 cup white flour (can sub gf flour)
1 cup plant milk (I used soy)
1 tsp baking powder & baking soda
1 tsp vanilla extract
1/4 tsp salt
3 tbsp coconut oil (can replace with plant milk but will make a much denser bread)
3 tbsp maple syrup
5 tbsp vegan chocolate chips
Preheat oven to 350f
In a blender, blend banana, milk, maple syrup, vanilla and coconut oil until smooth. Pour into a large mixing bowl and add in the dry ingredients ( protein powder, flour, salt, baking powder & salt ) Mix well. Add in the chocolate chips reserving 1-2 tbsp to sprinkle on top.
Pour into an 8 1/2 by 4 1/2 loaf pan and bake 40-50 minutes until a toothpick comes out clear. Cut and enjoy.
Makes 8 servings
200 calories per serving
9g protein 27g carbs 9g fat
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🍜 Recipes -
Instant Vegan Gravy
highcarbhannah.co/recipes/instant-vegan-gravy
Salad Rolls -
highcarbhannah.co/recipes/salad-rolls
These are the kelp noodles I buy - amzn.to/44RI94a
☕️ Buy me a coffee - buymeacoffee.com/hchandhandeeman
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
Grand Prize: Six months of healthy, nutritious plant-based groceries for you and your household, plus The Ultimate Plant-Based Bundle, with 8 cookbooks, meal plans, and guides from High Carb Hannah and a six-month supply of Complement nutrient products.
First Runner Up: A month's worth of nutritious plant-based groceries for you and a loved one, plus The Ultimate Plant-Based Bundle, with 8 cookbooks, meal plans, and guides from High Carb Hannah and a two-month supply of Complement nutrient products.
Second Runner Up: The Ultimate Plant-Based Bundle, with 8 cookbooks, meal plans, and guides from High Carb Hannah and a two-month supply of Complement nutrient products.
This is the pepperoni spice I talked about - localspicery.com/product/pepperoni-blend
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
Check out view rail if you need some new stairs - viewrail.com
🍜 Recipes -
Blueberry muffin recipe
highcarbhannah.co/recipes/blueberry-lemon-muffins
Salad Rolls Recipe -
highcarbhannah.co/recipes/salad-rolls
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
The recipes are from day 22 of this meal plan
highcarbhannah.co/product/28-day-weight-loss-meal-plan-2
🍜 Recipes -
Chocolate Strawberry Oats
• 1 cup instant oats
• 1 cup strawberries, sliced in half
• 1 tbsp cocoa powder
• 1/2 tsp vanilla extract
• stevia (to sweeten)
• splash of soy milk
Place oats in a bowl. Heat up 2 cups of water and pour over top or mix together and microwave
2 minutes. Add in your vanilla, cocoa powder and stevia and mix well. Add cut strawberries on top. Add a splash of soy milk for creaminess. If strawberries are not in season or you can’t find good ones use sliced apple or other berries.
LUNCH
Vegetable Chowder (4 servings)
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 6-8 yellow potatoes (1300g), chopped
• 4 cups frozen cauliflower florets
• 1 tbsp nutritional yeast
• 4 cups vegetable broth
• 1 tsp dried thyme or 1 tbsp fresh
• 1 can light coconut milk
• 1 tsp dijon or yellow mustard
• 3/4 cup green or brown lentils, dry
In a saucepan over medium heat, add in the onion, garlic and 2 tbsp of vegetable broth and sauté 4-5 minutes until fragrant. Add in the rest of your ingredients bring to a boil, reduce heat to a simmer, cover and cook 20 minutes. For the instant pot, throw everything in there and cook 15 minutes on manual pressure, sealed and let it naturally release. Lightly blend with an immersion blender, then separate into 3 meal prep containers.
DINNER
Burrito Bowl
• 1 cup black beans, rinsed and drained
• 1/2 avocado
• 1 cup cooked rice
• 1/2 cup corn, defrosted
• 1 cup spring greens
• 1 medium tomato, chopped
• 1/4 red onion, finely minced
• salsa or hot sauce to top
In a large bowl, add in all the ingredients. Top with salsa or hot sauce.
TIP -Feel free to swap lunches with dinners if that makes things easier with your schedule. You can always switch dishes between days as well or eat a certain dish for a few days in a row if you wish.
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ Get my 28 day guided meal plan & join The Monthly Menu! - highcarbhannah.co/meal-plan-community
🍜 Recipes -
Salad Rolls - highcarbhannah.co/recipes/salad-rolls
Broccoli Cheddar Soup - highcarbhannah.co/recipes/broccoli-cheddar-soup
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
Get 40% Off your first Thrive Market order - http://thrv.me/mE6GCA
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Recipes -
Lemon Blueberry Overnight Oats - highcarbhannah.co/recipes/lemon-blueberry-overnight-oats
Black Bean Soup - highcarbhannah.co/recipes/easy-vegan-black-bean-soup
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☕️ Buy me a coffee -
buymeacoffee.com/hchandhandeeman
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
Get 40% Off your first Thrive Market order - http://thrv.me/mE6GCA
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Recipes mentioned in the video -
- Blender Pancakes - highcarbhannah.co/recipes/blender-pancakes
- Pesto Pasta - highcarbhannah.co/recipes/oil-free-pesto-pasta
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Recipes that helped me lose 70lbs
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Mango sticky rice recipe - highcarbhannah.co/recipes/mango-sticky-rice
Tofu press - amzn.to/3mIfbBV
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
🥙 Join My Meal Plan Subscription The Monthly Menu!
👉🏼 highcarb.co/mealplans 👈🏼
Only $29.99! New 28 day meal plan each month, group challenges and giveaways, 14 day guided meal plan, monthly livestreams with Hannah + so much more!
RECIPES FROM THIS VIDEO
- Corn chowder - highcarbhannah.co/recipes/corn-chowder
- Tomato Soup - highcarbhannah.co/recipes/creamy-vegan-tomato-soup
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ Weight loss recipe books - http://highcarb.co/ebooks
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Cheesy Taco Bake
6 sweet or normal potatoes chopped into cubes
1/2 red bell pepper, diced
1/2 onion, diced
1 zucchini, chopped
1 cup pinto beans
1 tbsp chili powder
1/2 tbsp cumin and paprika
1/2 tsp garlic salt
1 cup roasted corn
1/2 cup nutritional yeast
Bake on 350 for 1 hour, serve with avocado and hot sauce
Fries
highcarbhannah.co/recipes/crispy-potato-fries-no-oil
Chickpea Quinoa Bowl
Ingredients
Lettuce
Veggies (grilled or raw)
2 cups cooked quinoa
Turmeric chickpeas
Tahini dressing
For the turmeric chickpeas rinse and drain 1 can of chickpeas and toss in 1 tsp turmeric, a little lemon 🍋 juice and a dash of salt. Bake in the oven on 400 for 15 minutes.
Dressing - 1/4 cup tahini, juice of 1/2 lemon, 1/2 tsp salt, 1 tsp garlic powder, 1 tbsp maple syrup, 2-3 tbsp water to thin it out. Combine all ingredients and whisk together in a small bowl.
Add ingredients into bowls evenly and place the dressing on the side to drizzle over top when ready to eat. I like to add tofu to this as well!
Pans with lids that I mentioned
amzn.to/3NORcKV
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ Weight loss recipe books - http://highcarb.co/ebooks
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
RECIPES 🥗
Chocolate Raspberry Overnight Oats
1 cup oats
1 tbsp chia seeds
1 tbsp cocoa powder
1 tbsp cacao nibs
1 tbsp sweetener ( i used agave)
1/2 tsp vanilla
1 cup plant milk
Top with raspberries and let sit in the fridge overnight
These are the mason jars I use - amzn.to/3fXbzIO
Mason Jar lids - amzn.to/3SQMIFr
Mason jar filler link - amzn.to/3RPN65y
Chickpea Noodle Soup -
highcarbhannah.co/recipes/chickpea-noodle-soup
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Buffalo Cauliflower
Break Cauliflower into florets and toss in buffalo sauce and garlic powder. Bake on 450 for 20 minutes or until crispy. You can broil it at the end to make it extra crispy.
Here is some other variations as well.
General Tso Cauliflower - highcarbhannah.co/recipes/general-tsos-vegan-chikn
Breaded Buffalo Cauliflower - highcarbhannah.co/recipes/cauliflower-buffalo-wings
Garlic Roasted Broccoli -
Cut broccoli into chunks or use a bag of florets
Steam in a steamer tray for about 3 minutes until bright green (dont let it get soft)
Add 1 tsp garlic powder
Juice 1/2 lemon
1/4 tsp garlic salt and red chili flakes
Toss to coat in the seasoning and bake on 450 for 10 minutes. You can broil it at the end to make it extra crispy.
Mixed Veggies with Vegan Feta
Use any mixed veggies you like but I do chopped zucchini, mushrooms, onion, sliced tomatoes, and bell pepper.
Toss veggies in 1/4 tsp garlic salt and goddess seasoning or a little Italian seasoning. Air fry on 400 for 10 minutes.
Top with vegan feta, I like the one from trader joes but follow your heart has a good kind as well.
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
Mason jar Filler in here -
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Meals / Ingredients that I Prepped today
- Caramel Coconut Bars - highcarbhannah.co/recipes/caramel-coconut-bars
- Almond Milk
Ingredients
1 cup raw almonds (or a mix of coconut flakes / hemp seeds etc)
4 cups filtered water
3-4 medjool dates (pitted)
1/4 tsp salt
1/2 tsp vanilla extract
1. Blend your ingredients for about 1 minute in a high speed blender. If you dont have one then it can help to soak your almonds overnight.
2. Strain through a nut milk bag or even a clean old dishcloth can work!
3. Pour into a jar and enjoy during the week!
You can also make this unsweetened by removing the dates and vanilla extract. If you dont like almonds or are allergic try any other nut or seed with the same ratios 🥰
- I always steam a 5 lb bag of potatoes to store in the fridge here is a blog post how I do it highcarbhannah.co/recipes/crispy-potato-fries
- Spring rolls recipe (prepped the veggies and sauce for this) highcarbhannah.co/recipes/salad-rolls
- Chili and Sweet potato salad recipe here - youtu.be/5dkQWknTx0w
- Easy Low Fat Granola -
2 cups rolled oats
3 tbsp maple syrup
1 tbsp ground flax
1 tsp cinnamon
1/2 tsp cinnamon
pinch of salt
3 tbsp plant milk
Preheat air fryer to 350°F (175°C). In a mixing bowl add in your granola ingredients and mix well with your hands. Lay out granola on a piece of parchment paper on a baking tray. I like to clump some pieces together to get some nice crunchy bits. Bake on 350°F (175°C) for 10 minutes (in the oven this will need about 30 minutes) . Toss and bake again until crispy (watch closely).
- Korean Veggie Pancakes (prepped the veggies and sauce for these)
Ingredients
2 cups finely sliced and chopped veggies
3/4 cup flour (I use regular but chickpea works great too)
1/4 tsp turmeric
1/2 tsp salt
1 cup water
Sauce
2 tbsp soy sauce
2 tbsp maple syrup
1 tsp sesame oil (optional but adds great flavor)
1 tsp garlic powder
1 tsp red chili flakes (optional, spicy 🌶)
1 tbsp sesame seeds
Chop veggies very finely. You can dice them in small chunks or which can make it easier to cook. Set the veggies aside and add your water, turmeric, salt and flour (slowly) into a bowl and whisk very well. Add in the veggies.
On a hot nonstick pan over medium high heat pour 1/3 of the batter and let it cook 5-7 minutes or until cooked on the bottom. You should be able to easily flip this. If you don’t have a good nonstick pan use a tiny bit of spray oil. Flip and let cook another 5-7 minutes or until lightly golden brown. Cut into 4 triangles and serve with sauce.
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Loose Leaf Tea Company - looseleafblends.com
Fried Rice Recipe - highcarbhannah.co/recipes/vegetable-fried-rice
Vegan Yum Yum Sauce - lovingitvegan.com/vegan-yum-yum-sauce/#recipe
I use cashew sour cream and dont use the vegan butter in the recipe above.
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
highcarbhannah.co/recipe-books
70% OFF the Eat More Weigh Less Video Course -
eatmoreweighless.co
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 Vegetable Peeler
amzn.to/3QbqRGI
🥣 Salad Chopper
amzn.to/3So410M
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
Recipes
★ Salad Rolls
highcarbhannah.co/recipes/veggie-spring-rolls-2
★ Sweet Potato Salad
• 2 medium sweet potato, chopped
• 2 tomatoes, diced
• 4-5 cups spring mix
• 1 can black beans, rinsed and drained
• 4-6 tbsp onion, minced
• Dressing
• 4 tbsp maple syrup
• 2 tbsp mustard
Preheat oven to 400°F (205°C) and toss the chopped sweet potatoes with a little salt or seasoning you
like (I love curry powder on them). Bake for 25 minutes on a non-stick pan. Mix together your dressing ingredients and place in 2 containers. Once the potatoes are done, allow them to cool then combine all the ingredients into 2 separate meal prep containers with the dressing on the side.
★ Bean Chili
• 1 can pinto beans, drained & rinsed
• 1 can black beans, drained & rinsed
• 1 can kidney beans, drained & rinsed
• 1 large sweet potato, chopped
• 1/2 onion, diced
• 2 stalks celery, chopped
• 1 14 oz can diced tomatoes
• 1 tbsp chili powder
• 1/2 tbsp cumin & garlic powder
• 3 cups water
• 1 tsp better than bouillon or salt to taste
In a sauce pan over medium heat, add in a small amount of water and sauté the onions until fragrant, about 3-4 min, then add in the rest of your ingredients, bring to a boil. Reduce heat to a simmer, cover and cook 30 minutes. Once done, use an immersion blender to lightly blend 1/2 the chili. This thickens it and makes it creamy and delicious. Sub dry beans if you want but make sure to soak them overnight.
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
Video Contents
0:00 - Intro
0:45 - Bean Chili
5:48 - Spring Rolls
16:45 - Sweet Potato Salad
20:35 - Bean Chili Finished
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🥣 All my cooking appliances, gadgets and cookware!
highcarbhannah.co/resources
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
★ Brownies
Im not even messing around when I say these are THE BEST brownies I have ever made. They are gluten free, vegan, oil free and 100 calories each. You will not regret making these 🍫🤎 I doubled this recipe for the video.
Ingredients
- 3/4 cup oat flour
- 4 tbsp maple syrup or agave
- 1 medium baked sweet potato (200g)
- 1/4 cup cocoa powder
- 1/4 cup plant milk
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 tsp baking soda
- 3 tbsp vegan chocolate chips
1. Bake your sweet potato and let it cool. I do this by putting a whole one in my air fryer on 400F for 25 minutes and then letting it cool overnight in the fridge. You can also sub banana or apple sauce but I think it's much better texture and taste with the sweet potato. Preheat your oven to 400F. Mash your sweet potato well and add in your plant milk (I use soy) maple syrup and vanilla and mash well again to combine.
2. Add in your cocoa powder, salt and baking soda and again combine well then add in your oat flour. This will seem a bit dry but do not add anymore liquid. In a 9x9 loaf pan line it with parchment paper and evenly spread out the mixture. Top with chocolate chips.
Bake on 400F for 22 minutes. Let cool another 30 minutes before cutting. Cut into 10 pieces.
Makes 10 servings. Calories per serving 100 - Macros 19g c/2.5p/2.5f
★ Caffeine Free Mocha
- 1 tsp dandy blend
- 1 tbsp cocoa powder
- 1/8 tsp ashwaganda
- 1/2 tsp cinnamon
- 1 medjool date
- 1 cup hot water
- 1/2 cup plant milk
1. Blend on high until frothy.
★ Stuffed Dates
- 6-8 medjool dates pitted
- 2 tbsp powdered peanut butter
- 2-3 tbsp plant milk
- 1 tbsp coconut flakes
- 1 tbsp vegan chocolate chips
1. Combine milk and powdered peanut butter until a paste forms. Split dates in half and spread peanut butter paste on them and sprinkle with coconut and chocolate chips
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
Video Contents
0:00 - Intro
0:58 - Brownies
7:49 - Stuffed Dates
11:15 - Caffeine Free Mocha
15:13 - Finished Brownies
👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - instagram.com/highcarbhannah
♡ Leave a comment they mean a lot to me!
★ The Best Green Smoothie
highcarbhannah.co/recipes/the-best-green-smoothie
★ Chipotle Potato Bake
- 1 can black beans, rinsed drained
- 1 cup corn
- 3-4 cups chopped pre-cooked potatoes
- 1 cup bell peppers
- 1/4 cup onion diced
- 1 zucchini chopped or any other veggies you like, mushrooms would be good.
- 1 tbsp chili powder
- 1 tsp chipotle powder
- 1/2 tsp garlic salt
- Cheese sauce (optional)
Directions
1. Toss everything together and bake on 400F for 30 minutes.
★ PB&J Overnight Oats
- 1/2 cup rolled oats
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 2 tbsp powdered peanut butter
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1.5 cup blended berries
Directions
1. Add your blended berries into the bottom of a 16oz mason jar.
2. Add the rest of your ingredients, lightly mix.
3. Top with a few extra frozen berries or extra blended berries.
4. Let sit overnight
5. Enjoy in the morning ☀️
1 serving - 426 calories - 77g carbs/14g protein/8g fat
★ Cheese Sauce
Ingredients
1 cup nutritional yeast
1/2 cup pb2 powdered cashews*
2 tbsp tapioca starch
1 tsp turmeric
1 tsp garlic powder
1 tsp paprika
1 tsp umami flavor (optional)
1/2 tbsp salt
-
To make
1 cup plant milk (unsweetened soy is best)
2 tbsp powdered cheese
Juice lemon (optional)
-
Mix dry ingredients and store in a mason jar. When you are in the mood for cheese sauce combine 1 cup plant milk with 2 tbsp of the cheese powder. Place in a saucepan over high heat and once it starts boiling it will thicken fast. Stir it continuously until it is as thick as you want it. I do only about 20-30 seconds then take it off the heat and use. You can add a little lemon juice or maple syrup to this for some extra flavor. Just a tiny splash can add a more complete flavor profile. *if you dont have access to the powdered cashews you can either grind your own powder or leave it out.
-
Makes 16 servings - For 1 serving of only the powder it is 38 calories 4g carbs/4g protein/0.5g fat the calories will be different when its made depending on the milk you use ❤️
-
Video Contents
0:00 - Intro
0:55 - Chipotle Potato Bake
8:55 - PB&J Overnight Oats
12:27 - The Best Green Smoothie
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
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Green Smoothie -
highcarbhannah.co/recipes/the-best-green-smoothie
PASTA FAGIOLI -
highcarbhannah.co/recipes/pasta-fagioli
I messed up the Korean pancakes and totally forgot a step in making them. You want to mix the veggies into the batter and then pour it on the skillet. Chop up whatever veggies you like and mix together 1 cup flour with 1 cup water, add 2-3 tbsp more water if you need to then mix the veggies into the batter.
Pour on a hot non stick skillet and cook 8 min each side. Dip in sauce.
Sauce recipe
1 tbsp maple syrup
1 tbsp soy sauce
1 tsp sesame oil (optional)
1/2 tsp garlic powder, red chili flakes and sesame seeds
The chocolate sauce I made is
2 tbsp maple syrup
1 tbsp soy milk (or any plant milk)
pinch of salt
1 tbsp cocoa powder
1/4 tsp vanilla
Mix well and pour over fruit.
Makes 2 servings of 60 calories each.
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - @highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
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☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
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☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
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☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
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☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
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☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
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White bean chili recipe - highcarbhannah.co/recipes/white-bean-chili
👙 Free weight Loss Cheat Sheet!
highcarbhannah.co/free-cheat-sheet
🍜 Weight loss recipes I ate to lose 70lbs!
highcarbhannah.co/recipes
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
❤️ Follow me on Instagram - @highcarbhannah
♡ Leave a comment they mean a lot to me!
Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
💪🏼Protein Powder - bit.ly/3Uvtgj7
Use Code HIGHCARBHANNAH for 15% Off!
🍍Probiotic Powder -bit.ly/3KT0mpP
Use Code HIGHCARBHANNAH for 15% Off!
☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - highcarbhannah.co/recipe-books
Vitamins & Supplements I LOVE ❤️
🌺Complement Vitamins - bit.ly/411fhE2
Use Code HIGHCARBHANNAH for 15% Off!
🌿Greens powder - bit.ly/3ZZDBF2
Use Code HIGHCARBHANNAH for 15% Off!
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🥗For the dressing use
1/4 cup tahini
4 tbsp coconut aminos
Juice 1/2 lemon
4-6 tbsp water
1 tsp garlic powder
Mix together and add into the bottom of 2 mason jars (32 ounce size)
Then add in any veggies you like. I used
Onions, cucumber, tomatoes, carrots, marinated beets, chickpeas that I tossed in curry powder and salt and baked on 400 for 30 min. Cilantro, kale and hemp seeds. Keep these in the fridge and when you want a salad add some extra greens into a bowl and pour over top!
.
Get my meal plans here - themonthlymenu.com
Get my FREE weight loss cheat sheet and learn how I lost 70lbs without counting calories at
highcarbhannah.co