Uploaded July 2025 | Updated September 2026, 2 weeks ago
Welcome back to Part 2 of our conversation with Dyana. If you haven’t listened to Part 1 yet, we highly recommend starting there to hear how Dyana’s story began.
youtu.be/PZTwmV9IIPg
In this episode of The Nature of Well-Being, we dive deep into the pattern of self-suffering that many of us unknowingly hold onto, and how a transformative thru-hike can break that cycle. From embracing discomfort on the trail to learning how to make decisions with confidence, Dyana shares raw, real stories about overcoming mental struggles, shedding social expectations, and finding strength through vulnerability. Whether you’ve struggled with self-doubt or just want to explore how nature can heal the mind, this episode offers powerful insights and inspiration for living fully and courageously.
Follow us
WildernessMindset.com
FB: Wilderness Mindset - facebook.com/wildernessmindset
IG: Wilderness_Mindset - instagram.com/wilderness_mindset
YT: WildernessMindset - @WildernessMindset
Follow Dyana
dyanacarmella.com
IG: DyanaCarmella - instagram.com/dyanacarmella
YT: DyanaCarmella1379 - @dyanacarmella1717
More episodes from the Nature of Well-Being Podcast,
youtube.com/playlist?list=PLLP0J-UsoJ3P8KHAZUnWJdqXkHHqRNpUX
👉 Subscribe now to Wilderness Mindset on YouTube to follow the full series and witness the making of this incredible adventure.
Follow us
WildernessMindset.com
FB: Wilderness Mindset
IG: Wilderness_Mindset
YT: WildernessMindset
Alex’s Camera Setup
Sony a7iii - amzn.to/4k0Lg0l
Sony 24-240mm lens - amzn.to/4jAw8XE
Rode videomicro - amzn.to/4jy7VBp
K&F circular polarizer 72mm - amzn.to/3GvCMQa
Gobe Variable ND - amzn.to/3Gt3Rnn
Ruggard 12 Card case - amzn.to/3GvOpXw
Gopro Max - amzn.to/44LUskA
Tripod - SCHONFELD SCH-KF6615T legs - binocularsnscopes.com/Schonfeld-Lightweight-Compact-Carbon-Fiber-Tripod-p/sch-kf6615t.htm
Tripod Head - Ulanzi U-80L - amzn.to/3SaDAfY
DJI Mavic Air - amzn.to/4iPp8VO
Camera carrying pouch - Overboard SLR bag 7 liters - amzn.to/4cUBGtj
Wired lav mic - Sardonic SR-XLM1 lavalier mic
Rain Cover - Op/Tech USA - amzn.to/3RIDqwa
Battery bank - 20,000 mah Anker powercore - amzn.to/4cUDaDV
Lav mics SENNHEISER ew 112P G4 - amzn.to/4iGwH0G
Wireless lav mics Sennheiser Pro Audio EW 112P G4 - amzn.to/44ib1o9
Amy’s Camera Setup
Nikon Z6 - amzn.to/3EK7d4G
Rode Videomicro - amzn.to/4jy7VBp
K&F Concept Variable ND filter 67mm - amzn.to/3S1CUK1
K&F Concept Circular polarizer 67mm - amzn.to/4jOGSRQ
Gopro Black 7 - amzn.to/42Qv62v
Gopro SD card - Micro SD ScanDisk Extreme 64GB
Tripod - Vanguard VEO 2 Go 204CB - amzn.to/4cUTzZf
Memory Cards - Sony XQD 64GB and 120GB - amzn.to/42YFe9B
Battery bank - RavPower 15,000 mAH
Rain cover - JJC RI-5 - amzn.to/3YS1j8q
Camera Dry Bag - Sea To Summit Ultra-sil Dry Bag 4L - amzn.to/42X75a5
Disclosure: Some of the links in this description are affiliate links. As an Amazon Associate, we earn from qualifying purchases. This means we may earn a small commission at no additional cost to you.
#MentalHealth #NatureTherapy #ThruHiking #SelfGrowth #WellBeing #Mindfulness #NatureHeals #OutdoorAdventure #MentalWellness #PersonalDevelopment
Welcome back to Part 2 of our conversation with Dyana. If you haven’t listened to Part 1 yet, we highly recommend starting there to hear how Dyana’s story began.
youtu.be/PZTwmV9IIPg
In this episode of The Nature of Well-Being, we dive deep into the pattern of self-suffering that many of us unknowingly hold onto, and how a transformative thru-hike can break that cycle. From embracing discomfort on the trail to learning how to make decisions with confidence, Dyana shares raw, real stories about overcoming mental struggles, shedding social expectations, and finding strength through vulnerability. Whether you’ve struggled with self-doubt or just want to explore how nature can heal the mind, this episode offers powerful insights and inspiration for living fully and courageously.
Follow us
WildernessMindset.com
FB: Wilderness Mindset - facebook.com/wildernessmindset
IG: Wilderness_Mindset - instagram.com/wilderness_mindset
YT: WildernessMindset - @WildernessMindset
Follow Dyana
dyanacarmella.com
IG: DyanaCarmella - instagram.com/dyanacarmella
YT: DyanaCarmella1379 - @dyanacarmella1717
More episodes from the Nature of Well-Being Podcast,
youtube.com/playlist?list=PLLP0J-UsoJ3P8KHAZUnWJdqXkHHqRNpUX
👉 Subscribe now to Wilderness Mindset on YouTube to follow the full series and witness the making of this incredible adventure.
Follow us
WildernessMindset.com
FB: Wilderness Mindset
IG: Wilderness_Mindset
YT: WildernessMindset
Alex’s Camera Setup
Sony a7iii - amzn.to/4k0Lg0l
Sony 24-240mm lens - amzn.to/4jAw8XE
Rode videomicro - amzn.to/4jy7VBp
K&F circular polarizer 72mm - amzn.to/3GvCMQa
Gobe Variable ND - amzn.to/3Gt3Rnn
Ruggard 12 Card case - amzn.to/3GvOpXw
Gopro Max - amzn.to/44LUskA
Tripod - SCHONFELD SCH-KF6615T legs - binocularsnscopes.com/Schonfeld-Lightweight-Compact-Carbon-Fiber-Tripod-p/sch-kf6615t.htm
Tripod Head - Ulanzi U-80L - amzn.to/3SaDAfY
DJI Mavic Air - amzn.to/4iPp8VO
Camera carrying pouch - Overboard SLR bag 7 liters - amzn.to/4cUBGtj
Wired lav mic - Sardonic SR-XLM1 lavalier mic
Rain Cover - Op/Tech USA - amzn.to/3RIDqwa
Battery bank - 20,000 mah Anker powercore - amzn.to/4cUDaDV
Lav mics SENNHEISER ew 112P G4 - amzn.to/4iGwH0G
Wireless lav mics Sennheiser Pro Audio EW 112P G4 - amzn.to/44ib1o9
Amy’s Camera Setup
Nikon Z6 - amzn.to/3EK7d4G
Rode Videomicro - amzn.to/4jy7VBp
K&F Concept Variable ND filter 67mm - amzn.to/3S1CUK1
K&F Concept Circular polarizer 67mm - amzn.to/4jOGSRQ
Gopro Black 7 - amzn.to/42Qv62v
Gopro SD card - Micro SD ScanDisk Extreme 64GB
Tripod - Vanguard VEO 2 Go 204CB - amzn.to/4cUTzZf
Memory Cards - Sony XQD 64GB and 120GB - amzn.to/42YFe9B
Battery bank - RavPower 15,000 mAH
Rain cover - JJC RI-5 - amzn.to/3YS1j8q
Camera Dry Bag - Sea To Summit Ultra-sil Dry Bag 4L - amzn.to/42X75a5
Disclosure: Some of the links in this description are affiliate links. As an Amazon Associate, we earn from qualifying purchases. This means we may earn a small commission at no additional cost to you.
#MentalHealth #NatureTherapy #ThruHiking #SelfGrowth #WellBeing #Mindfulness #NatureHeals #OutdoorAdventure #MentalWellness #PersonalDevelopment
