Uploaded January 2019 | Updated September 2026, 2 weeks ago
What could be better for the first hike of the year than a typical Swedish Fika with fresh Kanelbullar (cinnamon bun) and some cowboy coffee?
Recipe:
Mix the following ingredients together to get the flour mixture which you can take on trail.
ca. 200 gram plain wheat flour
ca. 50 gram sugar
1 Tbsp baking powder
1 tsp ground cardamom
In a bowl or a pot mix the flour mixture with a bit of water (ca. 50 ml). Always keep a bit of flour in case you added to much water. Knead the dough in the pot until you get a nice and even dough which does not stick to your fingers, but still feels wet.
Spread the dough on a plain surface and spread a even layer of margarine/butter on top. Sprinkle some cinnamon sugar on top. Roll up the dough to form a roll and close it. Form a long dough sausage which you then twirl as shown in the video.
Fire up your stove, heat the pan and ad some margarine/butter to your pan. Keep the stove on low heat. Fry the bun slightly from both side and than cover it with a bowl to keep the heat. Let it bake for aprx. 15 minutes until it is brown. Turn it if needed.
Take it from the heat, let it cool down and enjoy.
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My gear:
Sony A6300 - amzn.to/2AA2ziH
Sony 16-50mm - amzn.to/2m8qAZC
Big Drone - amzn.to/2Hij47e
Small Drone - amzn.to/2A2xXIj
OnePlus 3 - amzn.to/2s1StIt
Big Tripod - amzn.to/2DGfwxT
Small Tripod - amzn.to/2nDcjUV
Microphone - amzn.to/2Gl3KX5
Stove - amzn.to/2JNpZtG
Spork - amzn.to/2JqUhCZ
Knive - amzn.to/2JARinm
Music:
Spazz Cardigan - Lucid Dreamer
Noir Et Blanc Vie - True Art Real Affection
Noir Et Blanc Vie - Kid SOS
____________
Disclaimer: All product links are affiliate links. With using them you support the stuff I'm doing on my channel. Thanks so much for you support.
#forrestechs #recipe #trangia
What could be better for the first hike of the year than a typical Swedish Fika with fresh Kanelbullar (cinnamon bun) and some cowboy coffee?
Recipe:
Mix the following ingredients together to get the flour mixture which you can take on trail.
ca. 200 gram plain wheat flour
ca. 50 gram sugar
1 Tbsp baking powder
1 tsp ground cardamom
In a bowl or a pot mix the flour mixture with a bit of water (ca. 50 ml). Always keep a bit of flour in case you added to much water. Knead the dough in the pot until you get a nice and even dough which does not stick to your fingers, but still feels wet.
Spread the dough on a plain surface and spread a even layer of margarine/butter on top. Sprinkle some cinnamon sugar on top. Roll up the dough to form a roll and close it. Form a long dough sausage which you then twirl as shown in the video.
Fire up your stove, heat the pan and ad some margarine/butter to your pan. Keep the stove on low heat. Fry the bun slightly from both side and than cover it with a bowl to keep the heat. Let it bake for aprx. 15 minutes until it is brown. Turn it if needed.
Take it from the heat, let it cool down and enjoy.
____________
My gear:
Sony A6300 - amzn.to/2AA2ziH
Sony 16-50mm - amzn.to/2m8qAZC
Big Drone - amzn.to/2Hij47e
Small Drone - amzn.to/2A2xXIj
OnePlus 3 - amzn.to/2s1StIt
Big Tripod - amzn.to/2DGfwxT
Small Tripod - amzn.to/2nDcjUV
Microphone - amzn.to/2Gl3KX5
Stove - amzn.to/2JNpZtG
Spork - amzn.to/2JqUhCZ
Knive - amzn.to/2JARinm
Music:
Spazz Cardigan - Lucid Dreamer
Noir Et Blanc Vie - True Art Real Affection
Noir Et Blanc Vie - Kid SOS
____________
Disclaimer: All product links are affiliate links. With using them you support the stuff I'm doing on my channel. Thanks so much for you support.
#forrestechs #recipe #trangia
