All That Matters | Surya Namaskar :Chandra Namaskar, Headstand, Steps In Surya Namaskar @lookskewl087 | Uploaded 9 years ago | Updated 10 hours ago
Surya Namaskar Benefits And Proper Technique To Do It

Surya Namaskar is one of the most powerful and well known aasan of yoga. It is considered as the king of all aasana mainly because it helps in conditioning and strengthening our overall body.

More reasons to do surya namaskara

1. It is an excellent exercise to add strength to your joints and muscles.

2. Helpful for those with digestive issues.

3. An excellent remedy for people suffering from lack of sleep or insomnia.

4. Surya namaskar is good exercise for diabetes patients as it regulates blood flow in the body.

5. Relieves stress and relaxed the mind.

So watch this video and learn to perform surya namaskar and say good bye to your health problems.

The next tutorial in the video is about 'Chandra Namaskar'

Benefits of Chandra Namaskar

Chandra Namaskar is helpful in channelizing the lunar energy from the moon. This energy has creative,relaxing and cool properties. Chandra namaskar works on stretching our spine, back, legs and hamstrings as well as stomach muscles.

Last tutorial is about getting the body ready for a headstand.