Uploaded May 2023 | Updated September 2026, 1 week ago
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Most of us are aware that there is some sort of relationship between height and weight. This naturally leads to discussions about whether being overweight makes a person shorter or whether decreasing weight might help them gain inches. The fact is that if you’re only a few pounds overweight, losing those pounds won’t make a significant difference in your height.
To support our channel and level up your health, check out:
Our Fast Weight Loss Course: thehealthnerds.com/the-science-of-fast-weight-loss-course
Our Better Health Basics Course: thehealthnerds.com/food-health-happiness
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Most of us are aware that there is some sort of relationship between height and weight. This naturally leads to discussions about whether being overweight makes a person shorter or whether decreasing weight might help them gain inches. The fact is that if you’re only a few pounds overweight, losing those pounds won’t make a significant difference in your height.
