Surf Insight :  A Surfing Warm Up. Increase performance, less injuries and better pre surf focus. @SurfInsight
Surf Insight :  A Surfing Warm Up. Increase performance, less injuries and better pre surf focus.  @SurfInsight
Uploaded March 2018 | Updated September 2026, 1 day ago
You should always do a good dynamic warm before surfing. This not only reduces injury but prepares us for the movements we will make and very importantly mentally prepares us. It also gives us time to check on the surf we are about to enter. Please check out the description below to find out more about what we do.

We will be featuring an after surf stretch out soon and one of the worlds best surf training coaches coaches can be found at #farleyperformancetraining and fpt.co.nz

It’s a great idea to subscribe to our channel for more surf techniques and knowledge and we also hope we see you soon at surfschoolanzarote.com #surfschoolanzarote and surfschoolsrilanka.com #surfschoolsrilanka

You can also follow us on Instagram instagram.com/surfschoolsrilanka and instagram.com/surfschoolanzarote

Our clients Trip Advisor reviews for Surf School Lanzarote tinyurl.com/y2xbb8n2 and our Surf School Sri Lanka tinyurl.com/y6odvckf show the level of excellence we've achieved at both schools.

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Please ask us questions about your surfing and the very best of surf coaching is waiting for you at our schools.


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Surf Insight |

Surf Insight : A Surfing Warm Up. Increase performance, less injuries and better pre surf focus.

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