Uploaded December 2018 | Updated September 2026, 2 weeks ago
Sunday dance session...Maybe I'll make this a regular thing, it's good cardio at least. Working on leading with the shoulders in this flow, de-clunking and exercising neuroplasticty. 2019 is going to be all about exploration, letting go of fear, and creativity. Dance is definitely outside of my comfort zone but maybe that a good thing. One thing is for sure it definitely seems to calm my body, and more importantly my brain. Cerebral Palsy is bossy, but the brain craves things that are new; patterns, motions, experiences. Movement is power.
Song: I'd Rather Dance with You - Kings of Convenience
Find me here -
mytrexlife.wixsite.com/robynlambird
instagram.com/robynlambird
Sunday dance session...Maybe I'll make this a regular thing, it's good cardio at least. Working on leading with the shoulders in this flow, de-clunking and exercising neuroplasticty. 2019 is going to be all about exploration, letting go of fear, and creativity. Dance is definitely outside of my comfort zone but maybe that a good thing. One thing is for sure it definitely seems to calm my body, and more importantly my brain. Cerebral Palsy is bossy, but the brain craves things that are new; patterns, motions, experiences. Movement is power.
Song: I'd Rather Dance with You - Kings of Convenience
Find me here -
mytrexlife.wixsite.com/robynlambird
instagram.com/robynlambird
